Warm Wild Mushroom and Roasted Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Warm Wild Mushroom and Roasted Tomatoes
40 min.
4
237kcal

Suggestions

Ingredients

  • 0.5 pound button mushrooms stemmed quartered
  • pints cherry tomatoes 
  • 0.5 pound crimini mushrooms stemmed quartered
  • leaf flat parsley 
  • large garlic cloves peeled thinly sliced
  • 0.3 cup olive oil extra-virgin for drizzling
  • servings salt and pepper black freshly ground
  • 0.5 pound mushroom caps stemmed quartered
  •  springs thyme fresh
  • 0.5 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven 425 degrees F
  2. Place a large skillet on the cook top with the extra-virgin olive oil and the sliced garlic, spread out the garlic so it is in an even layer in the oil.
  3. Place the skillet over medium heat and slowly brown the garlic stirring every now and then until golden all over, 4 to 5 minutes.
  4. Once you have the garlic going, place the tomatoes on a cookie sheet and drizzle with some extra-virgin olive oil and season with some salt and pepper.
  5. Place in the oven and roast for 8 to 10 minutes or until the tomatoes start to burst.
  6. Once the garlic is brown remove it from the skillet and reserve. Turn the heat up under the skillet to high, once you see the oil ripple add the mushrooms and spread them out in an even layer.
  7. Let them cook for about 4 minutes without moving.. Go ahead and give them a stir, add the thyme sprigs and season with some freshly ground black pepper, continue to cook for another 5 minutes stirring every now and then.
  8. Add the white wine and cook until it has almost completely evaporated, add some salt and stir to combine.
  9. Remove the stems of thyme and discard.
  10. Transfer the mushrooms to a serving platter, add the roasted tomatoes and the parsley and stir to combine.
  11. Sprinkle with the garlic chips and serve hot, warm, room temperature.

Nutrition Facts

Calories237kcal
Protein11.83%
Fat54.7%
Carbs33.47%

Properties

Glycemic Index
54.5
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
22.922173888787%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.58mg
Luteolin
0.5mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:236.57kcal
11.83%
Fat:14.32g
22.04%
Saturated Fat:1.94g
12.15%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.5g
5.64%
Sugar:9.66g
10.73%
Cholesterol:0mg
0%
Sodium:39.89mg
1.73%
Alcohol:3.09g
100%
Alcohol %:0.86%
100%
Protein:6.97g
13.94%
Vitamin C:58mg
70.31%
Vitamin B2:0.69mg
40.81%
Vitamin B3:7.73mg
38.67%
Copper:0.74mg
36.96%
Selenium:24.89µg
35.56%
Potassium:1164.71mg
33.28%
Manganese:0.6mg
30.08%
Vitamin B5:2.89mg
28.93%
Vitamin B6:0.53mg
26.53%
Phosphorus:257.9mg
25.79%
Vitamin A:1226.3IU
24.53%
Vitamin E:3.29mg
21.9%
Vitamin K:19.19µg
18.27%
Fiber:4.22g
16.87%
Folate:63.18µg
15.79%
Iron:2.76mg
15.33%
Vitamin B1:0.2mg
13.45%
Zinc:1.93mg
12.84%
Magnesium:48.48mg
12.12%
Calcium:52.17mg
5.22%
Vitamin D:0.4µg
2.65%
Vitamin B12:0.08µg
1.32%