70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
Servings
Serve: 5 persons
Weight Per Serving: 336g
Price Per Serving: 0.84$
434kcal
Nutrition
Calories: 434kcal
Protein: 8.95%
Fat: 29.68%
Carbs: 61.37%
Ingredients
- 3 tablespoons butter
- 0.5 cup carrots diced
- 0.5 cup celery diced
- 0.5 cup onions diced
- 2 tablespoons freshly parsley leaves chopped
- 0.8 cup peas frozen
- 0.5 bell pepper red
- 1.3 teaspoons pepper flakes red
- 5 servings salt and pepper black freshly ground
- 0.5 cup slivered almonds
- 3.5 cups water
- 2 cups rice long-grain wild 1 cup brown rice and 1 cup rice
Equipment
Directions
- Bring 3 1/2 cups of water to a boil in large saucepan.
- Add rice and reduce heat to medium. Cook until just tender about 35 to 40 minutes. Fluff with a fork when ready.
- In a large skillet over medium heat, melt butter.
- Add onions, celery, carrots, peppers, salt and pepper.
- Saute until softened, about 5 minutes.
- In a separate pan over medium-low heat, toast almonds. Stir occasionally until browned.
- Add peas and red pepper flakes to the vegetables.
- Add rice to skillet.
- Mix together and allow to cook for a few minutes.
- Remove from pan.
- Add almonds and top with parsley.
Nutrition Facts
Properties
Nutrition Score
23.56739135864%
Flavonoids
Nutrients percent of daily need