Warm Wilted Winter Greens

Gluten Free
Very Healthy
Health score
77%
Warm Wilted Winter Greens
35 min.
4
787kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • tablespoon grainy mustard 
  • bunches winter greens assorted washed stemmed (such as Swiss chard, radicchio, or escarole)
  • 0.3 cup honey 
  • servings olive oil extra-virgin
  • servings parmesan shavings for garnish
  • 0.5 cup pomegranate seeds for garnish
  •  shallots chopped for garnish
  • 0.5 pint walnuts for garnish

Equipment

  • frying pan
  • whisk

Directions

  1. Cook honey and balsamic together over medium-high heat in a large saute pan, about 5 minutes. Toast walnuts in a small skillet; set aside to cool.
  2. Pile greens on a platter. Stir mustard into balsamic-honey dressing, then whisk in about 1 cup extra-virgin olive oil; pour over greens. Season greens with salt and pepper and garnish with walnuts, pomegranate seeds, shavings of Parmesan, and shallot.

Nutrition Facts

Calories787kcal
Protein11.87%
Fat66.24%
Carbs21.89%

Properties

Glycemic Index
77.57
Glycemic Load
16.73
Inflammation Score
-10
Nutrition Score
41.94217441393%

Flavonoids

Cyanidin
1.6mg
Catechin
3.46mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
13.05mg
Myricetin
6.97mg
Quercetin
4.95mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:787.19kcal
39.36%
Fat:61.14g
94.05%
Saturated Fat:10.58g
66.15%
Carbohydrates:45.45g
15.15%
Net Carbohydrates:36.67g
13.33%
Sugar:29.77g
33.08%
Cholesterol:20.4mg
6.8%
Sodium:1012.11mg
44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.29%
Vitamin K:1881.5µg
1791.91%
Vitamin A:14010.04IU
280.2%
Manganese:2.97mg
148.29%
Vitamin C:70.98mg
86.04%
Magnesium:298.72mg
74.68%
Copper:1.41mg
70.47%
Calcium:544.66mg
54.47%
Phosphorus:538.43mg
53.84%
Vitamin E:6.89mg
45.91%
Iron:6.61mg
36.72%
Potassium:1262.93mg
36.08%
Fiber:8.79g
35.15%
Vitamin B6:0.61mg
30.61%
Folate:102.17µg
25.54%
Zinc:3.66mg
24.37%
Vitamin B2:0.41mg
24.32%
Vitamin B1:0.33mg
21.86%
Selenium:13.3µg
18.99%
Vitamin B5:0.98mg
9.81%
Vitamin B3:1.76mg
8.81%
Vitamin B12:0.36µg
6%