Warm Winter Citrus Dessert

Vegetarian
Gluten Free
Health score
4%
Warm Winter Citrus Dessert
35 min.
4
285kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  • large oranges peeled
  • cup pineapple chunks fresh
  •  grapefruit red peeled

Equipment

  • bowl
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the grapefruit sections, orange sections, and pineapple chunks into an 8x8-inch baking dish. Stir the brown sugar and butter together in a small bowl, and scatter the butter mixture evenly across the fruit.
  3. Broil the fruit until the sugar is bubbly, 5 to 6 minutes. Allow to cool for several minutes before serving warm.

Nutrition Facts

Calories285kcal
Protein2.9%
Fat17.84%
Carbs79.26%

Properties

Glycemic Index
29.38
Glycemic Load
6.48
Inflammation Score
-9
Nutrition Score
11.352173963967%

Flavonoids

Hesperetin
25.5mg
Naringenin
54.24mg
Luteolin
0.91mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:285.08kcal
14.25%
Fat:6.02g
9.27%
Saturated Fat:3.64g
22.76%
Carbohydrates:60.2g
20.07%
Net Carbohydrates:55.26g
20.09%
Sugar:52.19g
57.99%
Cholesterol:15.05mg
5.02%
Sodium:53.3mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Vitamin C:92.88mg
112.58%
Vitamin A:1826IU
36.52%
Fiber:4.94g
19.78%
Vitamin B1:0.19mg
12.91%
Potassium:444.17mg
12.69%
Folate:47.03µg
11.76%
Calcium:97.83mg
9.78%
Vitamin B6:0.18mg
8.81%
Magnesium:31.76mg
7.94%
Copper:0.16mg
7.85%
Vitamin B5:0.6mg
5.96%
Vitamin B2:0.09mg
5.28%
Phosphorus:41.94mg
4.19%
Vitamin B3:0.71mg
3.56%
Manganese:0.07mg
3.38%
Vitamin E:0.5mg
3.33%
Iron:0.55mg
3.07%
Selenium:1.22µg
1.74%
Zinc:0.22mg
1.49%
Source:Allrecipes