Warming veggie curry

Vegetarian
Vegan
Dairy Free
Health score
38%
Warming veggie curry
20 min.
4
289kcal

Suggestions


If you're looking for a quick and hearty dish that warms the soul, look no further than this delightful Warming Veggie Curry. With its vibrant flavors and satisfying texture, this vegetarian, vegan, and dairy-free recipe is perfect for anyone seeking a comforting yet healthy meal. Ideal for busy weeknights, this dish can be whipped up in just 20 minutes, making it a fantastic option for those who want to enjoy delicious home-cooked food without spending hours in the kitchen.

The star of this curry is the creamy coconut sauce, enriched with fragrant Thai red curry paste. Paired with the sweetness of butternut squash and the freshness of French beans, this dish offers a delightful balance of flavors and nutrients. Plus, the combination of ingredients provides a nourishing meal that's packed with vitamins and minerals.

Serve it alongside warm naan bread to soak up every last drop of that luscious sauce. Whether you're enjoying it as an appetizer or as a main course, this Warming Veggie Curry is sure to impress. It’s perfect for gatherings, family dinners, or even a cozy night in. So gather your ingredients and get ready to indulge in a bowl of comfort that’s not only delicious but also kind to your body and the planet!

Ingredients

  • tbsp unrefined sunflower oil 
  •  butternut squash thick peeled cut into slices
  •  onion sliced
  • tbsp curry paste red
  • 50 full fat coconut cream 
  • 250 jicama frozen french
  • servings naan breads 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a saucepan. Tip in the squash and onion, then gently fry for about 5 mins until soft, but not brown. Tip in the curry paste and cook for 1 min more. Stir the coconut cream together with 300ml boiling water, then pour into the pan. Bring to the boil and simmer for 10 mins.
  2. Add the beans to the pan, then cook for about 3-5 mins more until everything is just tender.
  3. Serve with warmed naan bread.

Nutrition Facts

Calories289kcal
Protein7.36%
Fat32.11%
Carbs60.53%

Properties

Glycemic Index
10.5
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
18.713478357896%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:289.25kcal
14.46%
Fat:10.83g
16.66%
Saturated Fat:4.87g
30.41%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:37.73g
13.72%
Sugar:7.67g
8.53%
Cholesterol:2.48mg
0.83%
Sodium:223.4mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.17%
Vitamin A:20535.55IU
410.71%
Vitamin C:54.7mg
66.3%
Fiber:8.19g
32.76%
Manganese:0.61mg
30.74%
Vitamin E:4.43mg
29.54%
Potassium:834.53mg
23.84%
Magnesium:77.5mg
19.38%
Vitamin B6:0.35mg
17.69%
Folate:66.22µg
16.56%
Vitamin B1:0.22mg
14.43%
Calcium:130.13mg
13.01%
Vitamin B3:2.52mg
12.59%
Iron:2.13mg
11.82%
Copper:0.22mg
11.15%
Phosphorus:96.35mg
9.64%
Vitamin B5:0.9mg
9.01%
Vitamin B2:0.06mg
3.71%
Zinc:0.55mg
3.65%
Vitamin K:2.55µg
2.43%
Selenium:1.51µg
2.16%