10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 2 persons
Weight Per Serving: 201g
Price Per Serving: 5.61$
302kcal
Nutrition
Calories: 302kcal
Protein: 36.82%
Fat: 59.14%
Carbs: 4.04%
Ingredients
- 8 ounces thick ahi tuna cut into 1/4 inch dice
- 5 ounces baby greens mixed
- 2 tablespoons vegetable oil; peanut oil preferred
- 1 tablespoon wasabi fumi furikake (rice seasoning)
- 0.3 teaspoon wasabi powder
Equipment
Directions
- Place the tuna in a small bowl.
- Pour peanut oil over, sprinkle with the wasabi fumi furikake, and wasabi powder. Stir well, cover, and refrigerate until serving.
- To serve, press half of the mixture into a 1/2 cup container and unmold onto a bed of greens. Repeat for second portion.
Nutrition Facts
Properties
Nutrition Score
23.639999818543%
Nutrients percent of daily need