Wasabi Ahi Tuna Tartare

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Wasabi Ahi Tuna Tartare
10 min.
2
302kcal

Suggestions

Ingredients

  • ounces thick ahi tuna cut into 1/4 inch dice
  • ounces baby greens mixed
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoon wasabi fumi furikake (rice seasoning)
  • 0.3 teaspoon wasabi powder 

Equipment

  • bowl

Directions

  1. Place the tuna in a small bowl.
  2. Pour peanut oil over, sprinkle with the wasabi fumi furikake, and wasabi powder. Stir well, cover, and refrigerate until serving.
  3. To serve, press half of the mixture into a 1/2 cup container and unmold onto a bed of greens. Repeat for second portion.

Nutrition Facts

Calories302kcal
Protein36.82%
Fat59.14%
Carbs4.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
23.639999818543%

Nutrients percent of daily need

Calories:301.8kcal
15.09%
Fat:19.63g
30.19%
Saturated Fat:3.8g
23.74%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.77g
1.01%
Sugar:0g
0%
Cholesterol:43.09mg
14.36%
Sodium:63.18mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Vitamin B12:10.69µg
178.22%
Vitamin A:3281.7IU
65.63%
Selenium:41.67µg
59.53%
Vitamin B3:10.23mg
51.13%
Vitamin D:6.46µg
43.09%
Phosphorus:318.17mg
31.82%
Vitamin B6:0.58mg
29.06%
Vitamin E:3.33mg
22.21%
Vitamin C:17.75mg
21.52%
Vitamin B1:0.3mg
19.91%
Vitamin B2:0.32mg
19.04%
Magnesium:66.65mg
16.66%
Vitamin B5:1.29mg
12.87%
Potassium:425.42mg
12.15%
Iron:1.64mg
9.11%
Folate:29.05µg
7.26%
Copper:0.14mg
6.89%
Manganese:0.13mg
6.67%
Zinc:0.88mg
5.87%
Calcium:22.29mg
2.23%
Source:Allrecipes