Wasabi and Green Onion Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Wasabi and Green Onion Mashed Potatoes
45 min.
8
373kcal

Suggestions

Ingredients

  • 0.5 cup butter (1 stick)
  • cup spring onion chopped
  • pounds potatoes yellow peeled cut into 1 1/2-inch cubes
  • tablespoons sesame oil 
  • tablespoons wasabi paste (horseradish paste)
  • cup whipping cream 

Equipment

  • frying pan
  • sauce pan
  • pot
  • potato masher
  • microwave
  • potato ricer

Directions

  1. Bring potatoes to boil in large pot of water. Reduce heat to medium; cook until tender, about 17 minutes.
  2. Drain well.
  3. Meanwhile, bring cream, butter, and wasabi paste to simmer in small saucepan over medium heat, stirring until butter melts. Season with salt and pepper. Keep hot.
  4. Heat oil in small skillet over medium heat; add green onions and sauté until wilted, about 3 minutes. Set aside. Using potato masher in same large pot or ricer, mash potatoes. Stir in hot cream mixture. Season with salt and pepper. Stir in green onions. DO AHEAD: Can be made 2 hours ahead.
  5. Let stand at room temperature. Rewarm in microwave, stirring occasionally.
  6. *Available in the Asian foods section of some supermarkets and at Japanese markets nationwide.

Nutrition Facts

Calories373kcal
Protein5.03%
Fat61.09%
Carbs33.88%

Properties

Glycemic Index
20.72
Glycemic Load
21.95
Inflammation Score
-7
Nutrition Score
12.336087071377%

Flavonoids

Kaempferol
1.53mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:372.88kcal
18.64%
Fat:25.95g
39.92%
Saturated Fat:14.68g
91.75%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:28.01g
10.19%
Sugar:2.5g
2.77%
Cholesterol:64.12mg
21.37%
Sodium:112.1mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin C:37.61mg
45.59%
Vitamin K:31.53µg
30.03%
Vitamin B6:0.53mg
26.53%
Potassium:803.58mg
22.96%
Vitamin A:921.21IU
18.42%
Fiber:4.36g
17.44%
Manganese:0.3mg
14.76%
Phosphorus:125.24mg
12.52%
Magnesium:46.58mg
11.64%
Vitamin B1:0.15mg
10.3%
Copper:0.2mg
10.16%
Vitamin B3:1.91mg
9.56%
Folate:37.51µg
9.38%
Iron:1.58mg
8.79%
Vitamin B2:0.13mg
7.62%
Vitamin B5:0.61mg
6.12%
Calcium:57.25mg
5.73%
Vitamin E:0.74mg
4.92%
Zinc:0.69mg
4.58%
Vitamin D:0.48µg
3.17%
Selenium:1.62µg
2.31%
Vitamin B12:0.07µg
1.2%
Source:Epicurious