Wasabi Celery Root Slaw

Vegetarian
Gluten Free
Health score
4%
Wasabi Celery Root Slaw
75 min.
6
245kcal

Suggestions

Ingredients

  • 1.5 pounds celery root grated peeled
  •  granny smith apples cored grated
  • tablespoons green onions sliced
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  •  onion red grated
  • tablespoon rice wine vinegar 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon wasabi powder pure

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a large bowl, toss the celery root, apple, and onion.
  2. Mix together the mayonnaise, sour cream, pure wasabi powder, vinegar, honey, green onions, salt, and pepper in a separate bowl and then add to the celery root mixture. Toss to combine. Cover with plastic wrap and refrigerate for at least one hour for the flavors to marry.

Nutrition Facts

Calories245kcal
Protein4.04%
Fat57.65%
Carbs38.31%

Properties

Glycemic Index
51.71
Glycemic Load
7.13
Inflammation Score
-4
Nutrition Score
10.196087067542%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
2.73mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:245.33kcal
12.27%
Fat:16.3g
25.07%
Saturated Fat:3.27g
20.43%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:20.4g
7.42%
Sugar:12.26g
13.62%
Cholesterol:13.49mg
4.5%
Sodium:236.92mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:82.78µg
78.83%
Vitamin C:14.05mg
17.03%
Fiber:3.96g
15.83%
Phosphorus:155.41mg
15.54%
Potassium:461.04mg
13.17%
Manganese:0.25mg
12.49%
Vitamin B6:0.24mg
12.2%
Vitamin E:1.18mg
7.88%
Magnesium:29.93mg
7.48%
Calcium:71.11mg
7.11%
Vitamin B2:0.11mg
6.62%
Copper:0.11mg
5.69%
Iron:1.01mg
5.64%
Vitamin B1:0.08mg
5.44%
Vitamin B5:0.53mg
5.3%
Vitamin B3:0.9mg
4.51%
Folate:17.4µg
4.35%
Zinc:0.52mg
3.46%
Vitamin A:125.74IU
2.51%
Selenium:1.73µg
2.47%