Wasabi Encrusted Tuna Steaks

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Wasabi Encrusted Tuna Steaks
70 min.
6
632kcal

Suggestions

Ingredients

  • tablespoon five-spice powder 
  • pounds ahi tuna steaks 
  • tablespoon ginger fresh grated
  • tablespoons brown sugar light
  • tablespoons rice vinegar 
  • tablespoons sake 
  • 0.3 cup sesame oil 
  • tablespoons tamari sauce 
  • pound wasabi peas crushed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a large bowl, whisk together the five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil.
  2. Add the tuna steaks and turn to coat; allow to marinate for 30 minutes.
  3. Combine the crushed wasabi peas and brown sugar.
  4. Remove the tuna steaks from the marinade, and press into the pea mixture to coat.
  5. Pour the marinade into a small saucepan and bring to a simmer over medium-high heat. Reduce heat to medium, and simmer until the sauce has reduced and thickened, 5 to 10 minutes.
  6. While the sauce is cooking, sear the tuna in a small amount of oil in a skillet over medium-high heat to desired doneness.
  7. Pour sauce over tuna to serve.

Nutrition Facts

Calories632kcal
Protein30.03%
Fat35.44%
Carbs34.53%

Properties

Glycemic Index
14.17
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
29.999999574993%

Nutrients percent of daily need

Calories:631.74kcal
31.59%
Fat:24.25g
37.31%
Saturated Fat:5.72g
35.74%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:52.94g
19.25%
Sugar:9.05g
10.05%
Cholesterol:57.46mg
19.15%
Sodium:1000.58mg
43.5%
Alcohol:0.81g
100%
Alcohol %:0.39%
100%
Protein:46.24g
92.48%
Vitamin B12:14.26µg
237.63%
Iron:22.16mg
123.12%
Selenium:55.45µg
79.21%
Vitamin B3:13.37mg
66.85%
Vitamin A:3304.27IU
66.09%
Vitamin D:8.62µg
57.46%
Phosphorus:398.04mg
39.8%
Vitamin B6:0.71mg
35.55%
Vitamin B1:0.37mg
24.81%
Vitamin B2:0.39mg
23.08%
Magnesium:81.2mg
20.3%
Vitamin B5:1.63mg
16.33%
Vitamin C:10.74mg
13.01%
Potassium:422.07mg
12.06%
Vitamin E:1.64mg
10.95%
Copper:0.15mg
7.7%
Zinc:1mg
6.68%
Manganese:0.09mg
4.38%
Calcium:24.91mg
2.49%
Vitamin K:1.24µg
1.18%
Folate:4.39µg
1.1%
Source:Allrecipes