Wasabi & Honey Glazed-Salmon

Gluten Free
Dairy Free
Health score
54%
Wasabi & Honey Glazed-Salmon
20 min.
2
359kcal
47.11%sweetness
100%saltiness
39.02%sourness
16.66%bitterness
76.22%savoriness
48.92%fattiness
0%spiciness

Ingredients

  • teaspoon ginger peeled finely chopped
  • tablespoons honey 
  • tablespoon soy sauce reduced-sodium
  • tablespoons mirin (or vermouth)
  • tablespoons mirin (or vermouth)
  • tablespoon rice vinegar 
  • 12 ounces salmon fillet 
  • teaspoons wasabi paste 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (
  2. Add the wasabi incrementally, tasting as you go.)Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes.
  3. Remove from the heat.Preheat oven to 425F.Lightly coat an oven-proof skillet with olive oil and heat on medium-high.Season the salmon with a little kosher salt & fresh cracked pepper.When the oil is hot and begins to shimmer, add the salmon, skin side up.Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down.
  4. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.Spoon the remainder of the sauce over the salmon and serve hot.

Nutrition Facts

Calories359kcal
Protein43.02%
Fat30.03%
Carbs26.95%

Properties

Glycemic Index
58.64
Glycemic Load
9.05
Inflammation Score
-4
Nutrition Score
24.663043478261%

Taste

Sweetness:
47.11%
Saltiness:
100%
Sourness:
39.02%
Bitterness:
16.66%
Savoriness:
76.22%
Fattiness:
48.92%
Spiciness:
0%

Nutrients percent of daily need

Calories:359.08kcal
17.95%
Fat:10.88g
16.74%
Saturated Fat:1.67g
10.46%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:21.07g
7.66%
Sugar:17.3g
19.22%
Cholesterol:93.55mg
31.18%
Sodium:365.67mg
15.9%
Alcohol:4.28g
23.75%
Protein:35.06g
70.13%
Vitamin B12:5.41µg
90.15%
Selenium:62.34µg
89.06%
Vitamin B6:1.44mg
71.91%
Vitamin B3:13.57mg
67.84%
Vitamin B2:0.69mg
40.31%
Phosphorus:362.97mg
36.3%
Vitamin B5:2.89mg
28.93%
Vitamin B1:0.4mg
26.73%
Potassium:933.67mg
26.68%
Copper:0.46mg
22.75%
Magnesium:62.68mg
15.67%
Folate:48.37µg
12.09%
Iron:1.67mg
9.27%
Zinc:1.36mg
9.09%
Manganese:0.12mg
6.19%
Vitamin C:4.35mg
5.27%
Calcium:37.51mg
3.75%
Fiber:0.9g
3.59%
Vitamin A:71.54IU
1.43%
Source:Foodista