Wasabi Lime Crab Salad in Cucumber Cups

Gluten Free
Dairy Free
Low Fod Map
Wasabi Lime Crab Salad in Cucumber Cups
45 min.
60
13kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s as visually stunning as it is delicious? Introducing our Wasabi Lime Crab Salad in Cucumber Cups—a refreshing, gluten-free, and dairy-free delight that’s perfect for any occasion! Whether you’re hosting a summer gathering, a holiday party, or simply looking for a light snack, these cucumber cups are sure to impress your guests.

Imagine the crispness of seedless cucumbers cradling a flavorful crab salad, enhanced by the zesty kick of wasabi and the bright notes of fresh lime juice. Each bite offers a delightful crunch, complemented by the delicate sweetness of lump crabmeat and the peppery freshness of radish sprouts. With only 13 calories per serving, you can indulge guilt-free while enjoying a dish that’s low in FODMAPs, making it suitable for those with dietary restrictions.

Not only is this recipe easy to prepare, but it also allows for make-ahead convenience, ensuring you can spend more time mingling with your guests and less time in the kitchen. So, roll up your sleeves and get ready to impress with this elegant and tasty appetizer that’s bound to be the star of your next gathering!

Ingredients

  •  cucumber seedless peeled (usually plastic-wrapped;)
  • tablespoons juice of lime fresh
  • 0.5 pound lump crab meat picked over
  • 0.3 cup mayonnaise 
  • ounce radish sprouts 
  • medium radishes 
  • 0.8 teaspoon salt to taste
  • teaspoons wasabi paste (Japanese horseradish paste)

Equipment

  • paper towels
  • whisk
  • plastic wrap
  • cookie cutter
  • ziploc bags

Directions

  1. Cut cucumbers crosswise into generous 1/2-inch-thick slices.
  2. Cut a fluted round from each slice with cookie cutter, then scoop out some flesh from center of each round with melon-ball cutter or a small spoon, creating an indentation but leaving bottom intact.
  3. Whisk together mayonnaise and wasabi, then whisk in lime juice and salt.
  4. Cut radishes into very thin slices with slicer. Halve slices, then cut crosswise into very thin strips. Trim radish sprouts to 1-inch lengths, measuring from top of sprout, and discard remaining stems. (If using pea shoots, cut sections with leaves into 1-inch pieces.)
  5. Stir together crab, wasabi mayonnaise, radish strips, and radish sprouts, then put a small spoonful of filling into each cucumber cup.
  6. ·Cucumber cups can be formed (but not filled) 1 day ahead and chilled, covered with plastic wrap.·Wasabi mayonnaise can be made 1 day ahead and chilled, covered.·Radishes can be cut and sprouts trimmed 1 day ahead and chilled separately in sealed plastic bags lined with dampened paper towels.·Crabmeat can be picked over 1 day ahead and chilled, covered.

Nutrition Facts

Calories13kcal
Protein27.09%
Fat54.02%
Carbs18.89%

Properties

Glycemic Index
1.62
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.2804347799038%

Flavonoids

Pelargonidin
0.25mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Kaempferol
0.31mg

Nutrients percent of daily need

Calories:13.08kcal
0.65%
Fat:0.79g
1.22%
Saturated Fat:0.13g
0.79%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.45g
0.16%
Sugar:0.3g
0.33%
Cholesterol:1.98mg
0.66%
Sodium:67.3mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin B12:0.34µg
5.69%
Vitamin K:2.97µg
2.83%
Copper:0.05mg
2.59%
Selenium:1.43µg
2.04%
Vitamin C:1.66mg
2.02%
Zinc:0.28mg
1.83%
Folate:6.07µg
1.52%
Phosphorus:14.69mg
1.47%
Magnesium:5.2mg
1.3%
Potassium:39.73mg
1.14%
Manganese:0.02mg
1.07%
Vitamin B6:0.02mg
1.07%
Source:Epicurious