Wasabi Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Wasabi Mashed Potatoes
45 min.
8
205kcal

Suggestions


Are you ready to elevate your side dish game? These Wasabi Mashed Potatoes are a delightful twist on the classic comfort food, infusing a spicy kick that will surprise and delight your taste buds. Perfectly creamy and satisfying, this vegetarian and gluten-free dish is an excellent option for gatherings or a family dinner, serving up to eight people in just 45 minutes.

Imagine fluffy russet potatoes whipped to perfection with a hint of wasabi and reduced-sodium soy sauce, creating a harmonious blend of flavors that pairs beautifully with a variety of main courses. The luxurious dash of warmed whipping cream adds richness, making each bite utterly indulgent while still being mindful of dietary restrictions. With a caloric count of only 205 per serving, you can enjoy this hearty dish without feeling guilty!

Whether you're celebrating a special occasion or simply looking to shake up your weeknight meals, these Wasabi Mashed Potatoes will impress your guests and family alike. For an extra touch of authenticity, consider garnishing with shiso, an aromatic herb that adds a unique, fresh flavor reminiscent of the vibrant East Asian cuisine that inspired this dish. So grab your ingredients, and let's start whipping up a side that’s sure to steal the spotlight on your dining table!

Ingredients

  • tablespoon soya sauce reduced-sodium
  • 2.3 pounds russet potatoes peeled cut into chunks
  • teaspoon sea salt 
  • tablespoons powdered wasabi 
  • cup whipping cream warmed

Equipment

  • bowl
  • pot
  • hand mixer

Directions

  1. Bring a large pot with water to boil over high heat.
  2. Add potatoes and cook until tender, about 20 minutes.
  3. Drain and return to same pot.
  4. Add remaining ingredients except shiso. Use a masher or a hand mixer to whip potatoes to a smooth consistency, adding more cream if needed.
  5. Transfer to a serving bowl and sprinkle with shiso if using.
  6. *Shiso is an aromatic herb with tender, heart-shaped, frilly-edged leaves; find it at East Asian markets.

Nutrition Facts

Calories205kcal
Protein7.27%
Fat46.43%
Carbs46.3%

Properties

Glycemic Index
10.59
Glycemic Load
18.13
Inflammation Score
-4
Nutrition Score
6.7547825963601%

Nutrients percent of daily need

Calories:204.71kcal
10.24%
Fat:10.86g
16.7%
Saturated Fat:6.88g
42.98%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:22.57g
8.21%
Sugar:1.67g
1.86%
Cholesterol:33.62mg
11.21%
Sodium:377.35mg
16.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin B6:0.46mg
22.89%
Potassium:575.86mg
16.45%
Manganese:0.22mg
10.78%
Vitamin C:8.08mg
9.79%
Phosphorus:91.94mg
9.19%
Vitamin A:439.13IU
8.78%
Magnesium:33.85mg
8.46%
Vitamin B1:0.11mg
7.55%
Fiber:1.79g
7.16%
Copper:0.14mg
6.91%
Vitamin B3:1.37mg
6.87%
Iron:1.17mg
6.51%
Vitamin B2:0.1mg
6.15%
Folate:20.2µg
5.05%
Vitamin B5:0.47mg
4.69%
Calcium:38.92mg
3.89%
Zinc:0.48mg
3.21%
Vitamin D:0.48µg
3.17%
Vitamin K:3.25µg
3.09%
Selenium:1.41µg
2.02%
Vitamin E:0.29mg
1.96%
Source:My Recipes