Wasabi Salmon Burgers with Edamame-Cilantro Pesto

Dairy Free
Health score
21%
Wasabi Salmon Burgers with Edamame-Cilantro Pesto
45 min.
4
383kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  •  curly kale leaves 
  • teaspoons dijon mustard 
  • large egg white 
  • 0.3 cup chives fresh chopped
  •  hamburger buns with sesame seeds
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup edamame-cilantro pesto 
  • inch onion sweet red
  • ounce sockeye salmon red drained canned
  • ounces spicy tofu soft
  • inch tomatoes 
  • 0.5 teaspoon wasabi paste 
  • ounce pink salmon in water boneless skinless drained canned

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place tofu on several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes.
  2. Place tofu in a large bowl.
  3. Add salmon to bowl; mash with a fork to crumble.
  4. Add chives and next 4 ingredients (through egg white); mix well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  5. Place panko in a shallow dish; dredge patties in panko.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add patties to pan; cook 3 minutes on each side or until golden brown.
  8. Place 1 lettuce leaf on each of the bottom halves of buns; top each serving with 1 tomato slice, 1 patty, and 1 onion slice.
  9. Spread 2 tablespoons Edamame-Cilantro Pesto over each serving; top with top halves of buns.

Nutrition Facts

Calories383kcal
Protein21.6%
Fat45.5%
Carbs32.9%

Properties

Glycemic Index
56
Glycemic Load
12.98
Inflammation Score
-8
Nutrition Score
17.166956466177%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.17mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:382.56kcal
19.13%
Fat:19.09g
29.37%
Saturated Fat:3.15g
19.7%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:28.78g
10.47%
Sugar:4.97g
5.53%
Cholesterol:29.77mg
9.92%
Sodium:627.79mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.39g
40.78%
Selenium:34.31µg
49.01%
Vitamin A:1835.42IU
36.71%
Vitamin B3:6.3mg
31.49%
Vitamin B1:0.44mg
29.11%
Vitamin B12:1.7µg
28.29%
Vitamin K:27.06µg
25.77%
Vitamin B2:0.4mg
23.52%
Vitamin B6:0.46mg
23.19%
Manganese:0.38mg
19.16%
Calcium:179.16mg
17.92%
Folate:69.85µg
17.46%
Iron:2.98mg
16.56%
Phosphorus:165.54mg
16.55%
Potassium:369.63mg
10.56%
Copper:0.21mg
10.56%
Vitamin B5:0.92mg
9.21%
Fiber:2.27g
9.08%
Magnesium:33.64mg
8.41%
Zinc:0.82mg
5.44%
Vitamin C:3.73mg
4.53%
Vitamin E:0.35mg
2.31%
Source:My Recipes