45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 233g
Price Per Serving: 2.62$
383kcal
Nutrition
Calories: 383kcal
Protein: 21.6%
Fat: 45.5%
Carbs: 32.9%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 teaspoon canola oil
- 4 curly kale leaves
- 2 teaspoons dijon mustard
- 1 large egg white
- 0.3 cup chives fresh chopped
- 4 hamburger buns with sesame seeds
- 0.5 cup panko bread crumbs (Japanese breadcrumbs)
- 0.5 cup edamame-cilantro pesto
- 1 inch onion sweet red
- 7 ounce sockeye salmon red drained canned
- 4 ounces spicy tofu soft
- 1 inch tomatoes
- 0.5 teaspoon wasabi paste
- 6 ounce pink salmon in water boneless skinless drained canned
Equipment
- bowl
- frying pan
- paper towels
Directions
- Place tofu on several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes.
- Place tofu in a large bowl.
- Add salmon to bowl; mash with a fork to crumble.
- Add chives and next 4 ingredients (through egg white); mix well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place panko in a shallow dish; dredge patties in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add patties to pan; cook 3 minutes on each side or until golden brown.
- Place 1 lettuce leaf on each of the bottom halves of buns; top each serving with 1 tomato slice, 1 patty, and 1 onion slice.
- Spread 2 tablespoons Edamame-Cilantro Pesto over each serving; top with top halves of buns.
Nutrition Facts
Properties
Nutrition Score
17.166956466177%
Flavonoids
Nutrients percent of daily need