Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Gluten Free
Dairy Free
Health score
55%
Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
30 min.
4
428kcal

Suggestions

Ingredients

  • pound baby bok choy halved
  • large garlic cloves finely grated
  •  piece ginger finely grated peeled
  • servings kosher salt freshly ground
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 24 ounce salmon fillet wild skinless (preferably )
  • ounces mushroom caps stemmed sliced
  • teaspoon wasabi paste (Japanese horseradish paste)

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Heat a large rimmedbaking sheet for 15 minutes.
  3. Meanwhile, mix mayonnaise and wasabiin a small bowl. Stir in half of ginger and halfof garlic; set aside. Season fish all over withsalt and pepper.
  4. Place bok choy, cabbage,and mushrooms in a large bowl.
  5. Drizzle withoil and add remaining ginger and garlic.Toss to coat; season with salt and pepper.
  6. Scatter vegetables across one side ofbaking sheet. Arrange salmon on other side.Roast, stirring vegetables occasionally,until salmon is cooked through, 12-15minutes. Divide vegetables among plates;top with salmon.
  7. Serve wasabi mayonnaisealongside.
  8. Per serving: 476 calories, 31 g fat, 6 g carbohydrates
  9. Bon Appétit

Nutrition Facts

Calories428kcal
Protein34.06%
Fat60.77%
Carbs5.17%

Properties

Glycemic Index
39.75
Glycemic Load
0.62
Inflammation Score
-10
Nutrition Score
34.756521782149%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:428.25kcal
21.41%
Fat:28.43g
43.73%
Saturated Fat:4.28g
26.74%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:3.41g
1.24%
Sugar:1.93g
2.15%
Cholesterol:99.43mg
33.14%
Sodium:240.86mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.85g
71.7%
Vitamin A:5124.47IU
102.49%
Selenium:64.25µg
91.79%
Vitamin B12:5.43µg
90.43%
Vitamin B6:1.5mg
75.03%
Vitamin B3:14.5mg
72.51%
Vitamin C:52.11mg
63.16%
Vitamin B2:0.71mg
42.02%
Phosphorus:378.93mg
37.89%
Vitamin B5:3.3mg
32.96%
Potassium:944.23mg
26.98%
Vitamin B1:0.4mg
26.35%
Vitamin K:27.23µg
25.93%
Copper:0.48mg
23.99%
Calcium:151.94mg
15.19%
Magnesium:57.3mg
14.32%
Iron:2.42mg
13.45%
Folate:47.39µg
11.85%
Vitamin E:1.47mg
9.83%
Zinc:1.45mg
9.64%
Fiber:2.03g
8.13%
Manganese:0.14mg
7.01%
Source:Epicurious