Wassail Punch II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Wassail Punch II
45 min.
8
393kcal

Suggestions

Ingredients

  • gallon apple juice 
  •  cinnamon sticks 
  • cup juice of lemon 
  • 1.5 cups orange juice 
  • cups water 
  • 1.5 cups sugar white

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the sugar, cloves, water, and cinnamon. Bring to a boil, and continue to boil for 10 minutes.
  2. Remove from heat, cover, and allow to cool for 1 hour.
  3. Stir in the orange juice, lemon juice, and apple juice. Return to the heat, and boil for 10 to 15 minutes.
  4. Remove cloves and cinnamon sticks before serving.

Nutrition Facts

Calories393kcal
Protein0.94%
Fat2.03%
Carbs97.03%

Properties

Glycemic Index
20.98
Glycemic Load
50.07
Inflammation Score
-4
Nutrition Score
7.3799998812054%

Flavonoids

Cyanidin
0.09mg
Catechin
5.91mg
Epicatechin
22.29mg
Eriodictyol
1.57mg
Hesperetin
9.97mg
Naringenin
1.42mg
Myricetin
0.08mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:392.91kcal
19.65%
Fat:0.92g
1.41%
Saturated Fat:0.13g
0.82%
Carbohydrates:98.82g
32.94%
Net Carbohydrates:96.99g
35.27%
Sugar:87.65g
97.39%
Cholesterol:0mg
0%
Sodium:24.64mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin C:39.36mg
47.71%
Manganese:0.59mg
29.55%
Potassium:608.73mg
17.39%
Vitamin B1:0.15mg
9.92%
Magnesium:32.28mg
8.07%
Fiber:1.83g
7.31%
Vitamin B2:0.11mg
6.27%
Calcium:60.99mg
6.1%
Vitamin B6:0.12mg
5.99%
Copper:0.1mg
5.17%
Folate:20.13µg
5.03%
Iron:0.81mg
4.52%
Phosphorus:44.31mg
4.43%
Vitamin B5:0.36mg
3.65%
Vitamin B3:0.58mg
2.88%
Vitamin A:103.43IU
2.07%
Selenium:0.82µg
1.17%
Zinc:0.17mg
1.13%
Source:Allrecipes