Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips

Gluten Free
Dairy Free
Popular
Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips
45 min.
16
119kcal

Suggestions

These peanut butter banana oat breakfast cookies are a delicious and healthy way to start your day. They're packed with protein and healthy fats to keep you energized and satisfied until lunch. Plus, they're gluten-free and dairy-free, so they're perfect for those with dietary restrictions.

The star ingredients in these cookies are peanut butter and bananas. Peanut butter provides a good source of protein and healthy fats, while bananas add natural sweetness and potassium. Oats are also a key ingredient, providing complex carbohydrates and fiber for sustained energy. You can also add your favorite nuts for some crunch and extra nutrition.

These cookies are super easy to make and can be customized to your taste preferences. You can add chocolate chips for a sweet treat or keep them plain for a healthier option. They're perfect for busy mornings when you need a quick and nutritious breakfast on the go. Simply grab a couple of cookies and a cup of tea, and you're good to go!

Not only are these cookies delicious, but they also provide a good balance of macronutrients. With a moderate amount of protein, fat, and carbohydrates, they'll keep you feeling satisfied and energized throughout the morning. So, if you're looking for a tasty and nutritious breakfast option, give these peanut butter banana oat breakfast cookies a try!

Ingredients

  •  banana ripe mashed
  • tsp butter flavor shortening 
  • 0.3 cup chocolate chips (**optional)
  • 0.3 cup creamy peanut butter 
  • 0.3 cup nuts chopped your favorite (peanut, walnut, or )
  • 1.5 cups oatmeal uncooked quick (or use old fashioned oats f oatmeal texture)
  • 1.5 cups oatmeal uncooked quick (or use old fashioned oats f oatmeal texture)
  • 0.7 cup apple sauce unsweetened
  • tsp vanilla extract 
  • scoop vanilla protein powder (can be made without, cookie will just be lower in protein)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • wire rack
  • tongs
  • pizza cutter

Directions

  1. Preheat heat oven to 350 degrees.In a large bowl, mix mashed banana & peanut butter until completely combined then add in the applesauce, vanilla protein powder & the extract(s) ~ mix again until all are completely combined.
  2. Add in the oatmeal & nuts to the banana mixture & combine. (** add the optional carob / chocolate chips at this time if you want them mixed throughout)
  3. Let dough rest for 10 minutes.Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into circles. (** if you just want the carob / chocolate chips on the top of the cookies, add now)
  4. Bake cookies approx. 20-30 minutes (some like their cookies less cooked, some cooked more - try it both ways to find which works best for your tastes) or until golden brown & done.
  5. Remove from oven & let rest on cookie sheet for 5 minutes, then move to cooling rack. (if you want the traditional fork tong marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they're still warm)When cookies are completely cool, store in a covered container. Enjoy!...or with a cuppa tea.

Nutrition Facts

Calories119kcal
Protein13.65%
Fat41.53%
Carbs44.82%

Properties

Glycemic Index
13.72
Glycemic Load
4.6
Inflammation Score
0
Nutrition Score
4.0652173913043%

Flavonoids

Catechin
0.97mg
Epicatechin
0.55mg
Kaempferol
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:118.72kcal
5.94%
Fat:5.71g
8.79%
Saturated Fat:1.38g
8.64%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:12.1g
4.4%
Sugar:5.32g
5.92%
Cholesterol:4.27mg
1.42%
Sodium:32.19mg
1.4%
Protein:4.22g
8.45%
Manganese:0.42mg
20.96%
Magnesium:31.05mg
7.76%
Fiber:1.78g
7.1%
Phosphorus:70.27mg
7.03%
Vitamin B3:1.03mg
5.13%
Copper:0.1mg
4.91%
Zinc:0.69mg
4.57%
Vitamin B6:0.09mg
4.48%
Potassium:142.78mg
4.08%
Selenium:2.76µg
3.94%
Vitamin E:0.57mg
3.83%
Iron:0.67mg
3.7%
Vitamin B1:0.05mg
3.5%
Folate:11.63µg
2.91%
Vitamin B5:0.28mg
2.76%
Calcium:22.2mg
2.22%
Vitamin B2:0.04mg
2.11%
Vitamin C:1.41mg
1.71%