Water Chestnuts Wrapped in Bacon

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Water Chestnuts Wrapped in Bacon
35 min.
8
302kcal

Suggestions

Ingredients

  • pound bacon sliced
  • 16 ounce water chestnuts drained canned
  • 10 ounces soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • toothpicks

Directions

  1. In a medium bowl, marinate the water chestnuts in the soy sauce 6 to 8 hours, or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Cut the bacon slices in half. Wrap each water chestnut with 1 half slice of bacon. Secure with toothpicks and arrange on a large baking sheet.
  4. Bake in the preheated oven 12 to 15 minutes, or until the bacon is lightly crisp and evenly brown.

Nutrition Facts

Calories302kcal
Protein15.33%
Fat66.81%
Carbs17.86%

Properties

Glycemic Index
1.88
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
7.6891304954239%

Nutrients percent of daily need

Calories:301.92kcal
15.1%
Fat:22.59g
34.75%
Saturated Fat:7.56g
47.23%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:11.09g
4.03%
Sugar:2.78g
3.09%
Cholesterol:37.42mg
12.47%
Sodium:2361.66mg
102.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin B3:4mg
20%
Vitamin B6:0.36mg
18.12%
Selenium:12.3µg
17.58%
Phosphorus:144.72mg
14.47%
Manganese:0.27mg
13.72%
Vitamin B1:0.19mg
12.47%
Iron:1.85mg
10.26%
Fiber:2.49g
9.98%
Potassium:291.72mg
8.33%
Copper:0.16mg
8.01%
Zinc:1.16mg
7.71%
Vitamin B2:0.12mg
7.14%
Magnesium:25.51mg
6.38%
Vitamin B5:0.57mg
5.73%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.69mg
4.57%
Folate:11.48µg
2.87%
Vitamin D:0.23µg
1.51%
Vitamin C:1.13mg
1.37%
Calcium:13.32mg
1.33%
Source:Allrecipes