Watercress-Buttermilk Soup

Vegetarian
Gluten Free
Health score
7%
Watercress-Buttermilk Soup
220 min.
10
105kcal

Suggestions


Indulge in the refreshing delight of Watercress-Buttermilk Soup, a vibrant and nutritious option perfect for any occasion! This vegetarian and gluten-free soup is not only a feast for the taste buds but also a beautiful way to showcase seasonal greens. With its pleasing balance of flavors and smooth texture, it makes an ideal starter or light snack that will impress your guests or simply satisfy your cravings.

Picture this: tender leeks sautéed to perfection, complemented by the creamy tang of whole buttermilk and the peppery freshness of watercress. Each spoonful offers a symphony of flavors, enhanced by a touch of garlic and a hint of lemon juice, making it an inviting choice for warm afternoons or as part of a cozy gathering. Plus, at just 105 calories per serving, this soup allows you to enjoy wholesome indulgence without compromising your wellness goals!

Whether you serve it chilled for a refreshing appetizer or at room temperature as part of an antipasti platter, Watercress-Buttermilk Soup is versatile and satisfying. The striking green hue not only looks gorgeous in a bowl but also speaks to the abundance of fresh ingredients packed in every serving. Gather your loved ones and dive into this exquisite recipe that celebrates health, flavor, and creativity in the kitchen!

Ingredients

  • oz baby spinach fresh
  • tablespoons butter 
  • sprigs buttermilk fresh chopped
  • cups buttermilk whole
  •  garlic clove minced
  • 0.5 teaspoon pepper black finely
  • pinch ground pepper red
  • teaspoon kosher salt 
  • medium leek 
  • teaspoon juice of lemon fresh
  • lb baking potatoes peeled cut into 1-inch cubes
  • cups vegetable stock organic
  • oz watercress loosely packed ( 16 cups)

Equipment

  • bowl
  • whisk
  • blender
  • dutch oven

Directions

  1. Remove and discard root end and dark green top of leek.
  2. Cut in half lengthwise, and rinse under cold running water to remove grit and sand. Thinly slice leek.
  3. Melt butter in a Dutch oven over medium heat; add leek, and saut 8 to 10 minutes or until tender.
  4. Add garlic, and saut 1 minute.
  5. Add broth and potato; cover and cook, stirring occasionally, 20 minutes or until potato is tender.
  6. Remove from heat, and add spinach and next 4 ingredients, stirring until spinach is wilted.
  7. Puree soup with a blender until smooth; pour into a large bowl.
  8. Whisk in buttermilk and lemon juice; add salt and pepper to taste.
  9. Serve chilled or at room temperature.

Nutrition Facts

Calories105kcal
Protein13.31%
Fat33.08%
Carbs53.61%

Properties

Glycemic Index
43.17
Glycemic Load
8.5
Inflammation Score
-9
Nutrition Score
13.629565228587%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.11mg
Kaempferol
6.37mg
Myricetin
0.12mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:104.81kcal
5.24%
Fat:4.01g
6.17%
Saturated Fat:2.39g
14.91%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:13.41g
4.88%
Sugar:4.3g
4.78%
Cholesterol:11.31mg
3.77%
Sodium:889.68mg
38.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Vitamin K:130.68µg
124.46%
Vitamin A:2656.12IU
53.12%
Vitamin C:17.68mg
21.43%
Manganese:0.32mg
15.85%
Vitamin B6:0.26mg
12.8%
Potassium:428.01mg
12.23%
Folate:44.21µg
11.05%
Calcium:109.56mg
10.96%
Vitamin B2:0.16mg
9.18%
Phosphorus:90.86mg
9.09%
Magnesium:34.05mg
8.51%
Vitamin B1:0.1mg
6.51%
Iron:1.04mg
5.77%
Copper:0.11mg
5.39%
Fiber:1.21g
4.84%
Vitamin E:0.7mg
4.7%
Vitamin B5:0.42mg
4.18%
Vitamin D:0.63µg
4.17%
Vitamin B12:0.23µg
3.77%
Selenium:2.47µg
3.53%
Vitamin B3:0.7mg
3.51%
Zinc:0.43mg
2.89%
Source:My Recipes