Watercress, Clementine, and Roasted Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Watercress, Clementine, and Roasted Fennel Salad
20 min.
4
166kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  clementines peeled ( 1 cup sections)
  • 0.3 teaspoon pepper red crushed
  • 2.5 cups fennel bulbs cored trimmed halved sliced lengthwise
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • teaspoons olive oil extra-virgin divided
  • 0.3 cup orange juice fresh
  • 0.3 cup pomegranate seeds 
  • cup torn radicchio leaves 
  • tablespoon red wine vinegar 
  • 0.3 teaspoon sea salt 
  • 2.5 tablespoons shallots finely chopped
  • ounce watercress sprigs (6 cups)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Combine fennel, 1 teaspoon oil, salt, and pepper on a shallow baking sheet; roast, turning occasionally until golden on edges and tender (about 20 minutes).
  3. While fennel is roasting, combine juice and next 5 ingredients (through cinnamon) in a small bowl, stirring well with a whisk.
  4. Add remaining 3 teaspoons oil, stirring well; set aside.
  5. Place watercress, clementine or orange sections, radicchio, and roasted fennel in a large bowl.
  6. Add vinaigrette; toss well.
  7. Garnish with pomegranate seeds; serve immediately.

Nutrition Facts

Calories166kcal
Protein7.83%
Fat22.95%
Carbs69.22%

Properties

Glycemic Index
67
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
18.71739132508%

Flavonoids

Cyanidin
12.7mg
Delphinidin
0.77mg
Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.61mg
Hesperetin
40.12mg
Naringenin
12.76mg
Apigenin
0.01mg
Luteolin
5.03mg
Kaempferol
6.55mg
Myricetin
0.08mg
Quercetin
12.17mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:165.84kcal
8.29%
Fat:4.66g
7.17%
Saturated Fat:0.67g
4.19%
Carbohydrates:31.62g
10.54%
Net Carbohydrates:25.08g
9.12%
Sugar:20.34g
22.6%
Cholesterol:0mg
0%
Sodium:193.28mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Vitamin C:132.28mg
160.34%
Vitamin K:135.05µg
128.61%
Vitamin A:1484.8IU
29.7%
Fiber:6.54g
26.17%
Folate:93.49µg
23.37%
Potassium:725.8mg
20.74%
Manganese:0.31mg
15.48%
Calcium:147.13mg
14.71%
Vitamin B6:0.25mg
12.28%
Vitamin E:1.79mg
11.95%
Vitamin B1:0.18mg
11.88%
Magnesium:41.5mg
10.38%
Phosphorus:100.68mg
10.07%
Copper:0.19mg
9.72%
Vitamin B2:0.16mg
9.24%
Vitamin B5:0.79mg
7.87%
Vitamin B3:1.31mg
6.53%
Iron:1.12mg
6.22%
Zinc:0.43mg
2.88%
Selenium:0.91µg
1.31%
Source:My Recipes