Watercress Endive Salad with Blood Oranges and Pomegranates

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Watercress Endive Salad with Blood Oranges and Pomegranates
60 min.
12
122kcal

Suggestions

Ingredients

  • bunches arugula 
  • heads belgian endive thinly sliced
  • large blood oranges 
  • tbsp champagne vinaigrette 
  • 0.5 cup pomegranate seeds 
  • cup slivered almonds toasted

Equipment

  • bowl
  • knife
  • cutting board

Directions

  1. With a small, sharp knife, cut ends off oranges. Set 1 orange, cut side down, on a cutting board. Following its curve with the knife, slice off peel and white pith.
  2. Cut between inner membranes and fruit to release segments; drop segments into bowl. Repeat with remaining oranges.
  3. Rinse and dry watercress. In a large bowl, toss watercress, Belgian endive, and oranges with just enough vinaigrette to coat. Divide among 12 salad plates and garnish each salad with pomegranate seeds and toasted almonds.

Nutrition Facts

Calories122kcal
Protein10.96%
Fat32.64%
Carbs56.4%

Properties

Glycemic Index
12.63
Glycemic Load
5.69
Inflammation Score
-7
Nutrition Score
12.326956650485%

Flavonoids

Cyanidin
0.22mg
Catechin
0.14mg
Epigallocatechin
0.24mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Hesperetin
33.43mg
Naringenin
18.83mg
Luteolin
0.24mg
Isorhamnetin
0.24mg
Kaempferol
3.07mg
Myricetin
0.21mg
Quercetin
4.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:121.51kcal
6.08%
Fat:4.74g
7.3%
Saturated Fat:0.38g
2.34%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:13.63g
4.96%
Sugar:12.88g
14.31%
Cholesterol:0mg
0%
Sodium:6.03mg
0.26%
Alcohol:0.32g
100%
Alcohol %:0.24%
100%
Protein:3.59g
7.17%
Vitamin C:71.7mg
86.91%
Vitamin K:32.37µg
30.83%
Fiber:4.82g
19.26%
Vitamin E:2.69mg
17.94%
Manganese:0.29mg
14.41%
Vitamin A:678.81IU
13.58%
Folate:49.43µg
12.36%
Potassium:377.73mg
10.79%
Magnesium:41.84mg
10.46%
Vitamin B2:0.17mg
10.26%
Vitamin B1:0.15mg
9.95%
Calcium:91.93mg
9.19%
Copper:0.18mg
8.78%
Phosphorus:74.62mg
7.46%
Vitamin B6:0.11mg
5.69%
Vitamin B5:0.43mg
4.33%
Vitamin B3:0.74mg
3.71%
Iron:0.55mg
3.08%
Zinc:0.43mg
2.86%
Selenium:1.17µg
1.67%
Source:My Recipes