Watercress mashed potato

Vegetarian
Gluten Free
Health score
14%
Watercress mashed potato
30 min.
4
190kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this delightful Watercress Mashed Potato recipe! Combining the comforting embrace of fluffy mashed potatoes with the peppery notes of vibrant watercress, this dish offers a unique twist on a classic favorite. Ideal for vegetarians and those seeking gluten-free options, it's perfect for any occasion—from a cozy family dinner to a festive gathering.

In just 30 minutes, you can whip up this simple yet impressive side that packs a punch of flavor while still being light on calories, at just 190 kcal per serving. The floury potatoes create a creamy base, while the addition of milk and butter ensures each bite is decadently smooth. What truly sets this recipe apart is the incorporation of fresh watercress, providing not only a pop of color but also a refreshing hint of pepper that beautifully complements the richness of the mashed potatoes.

Whether you serve it alongside roasted meats, grilled vegetables, or even as a standalone dish with a sprinkle of herbs, this Watercress Mashed Potato is sure to become a favorite at your table. So grab your frying pan and get ready to impress your friends and family with this easy yet elegant side dish!

Ingredients

  • 650 potatoes cut into chunks
  • 100 ml milk 
  • 25 butter 
  • 170 watercress 

Equipment

  • frying pan

Directions

  1. Cook the potatoes in a large pan of salted water for 15 mins or until tender.
  2. Drain well, then return to the pan to steam-dry for a few mins before mashing.
  3. Push the potatoes to one side and add the milk and butter to the other side of the pan.
  4. Heat gently until the butter melts, then stir into the potatoes with the watercress and some seasoning.

Nutrition Facts

Calories190kcal
Protein10.53%
Fat27.94%
Carbs61.53%

Properties

Glycemic Index
50.94
Glycemic Load
21.35
Inflammation Score
-8
Nutrition Score
17.012173927349%

Flavonoids

Luteolin
0.01mg
Kaempferol
11.09mg
Myricetin
0.09mg
Quercetin
13.88mg

Nutrients percent of daily need

Calories:190.08kcal
9.5%
Fat:6.08g
9.36%
Saturated Fat:3.75g
23.41%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:26.36g
9.58%
Sugar:2.6g
2.88%
Cholesterol:16.53mg
5.51%
Sodium:77.16mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin K:109.85µg
104.62%
Vitamin C:50.29mg
60.95%
Vitamin A:1557.38IU
31.15%
Vitamin B6:0.55mg
27.51%
Potassium:864.55mg
24.7%
Manganese:0.35mg
17.67%
Fiber:3.79g
15.15%
Phosphorus:145.67mg
14.57%
Magnesium:49.52mg
12.38%
Vitamin B1:0.18mg
12.2%
Copper:0.21mg
10.42%
Calcium:103.71mg
10.37%
Vitamin B3:1.83mg
9.14%
Vitamin B2:0.14mg
8.28%
Iron:1.35mg
7.52%
Folate:30.01µg
7.5%
Vitamin B5:0.72mg
7.16%
Zinc:0.63mg
4.2%
Vitamin E:0.6mg
3.99%
Vitamin B12:0.15µg
2.5%
Selenium:1.42µg
2.03%
Vitamin D:0.28µg
1.89%