Watercress mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Watercress mayonnaise
15 min.
6
428kcal

Suggestions

Ingredients

  • tbsp lemon juice and white wine vinegar 
  • 100 ml olive oil 
  • 200 ml vegetable oil 
  •  egg yolks 
  • tsp dijon mustard 
  • 0.5 small garlic clove crushed
  • 75 watercress 

Equipment

  • food processor
  • measuring cup

Directions

  1. Mix together 1 tbsp each lemon juice and white wine vinegar. In a measuring jug, mix 100ml olive oil and 200ml groundnut or vegetable oil.
  2. In a food processor, whizz 2 egg yolks with 1 heaped tsp Dijon mustard and a generous pinch of salt until fully mixed. With the processor still running, add a few drops of the oil mix, incorporating each drop before adding the next. Now very slowly drizzle the oil in the mayo should begin to thicken and then stiffen. If the mixture looks too thick, add 1 tsp of your lemon/vinegar mix. Keep adding the oil in the same way, alternating with 1 tsp at a time of the lemon/vinegar mix, until all the oil is incorporated and the mayo is the required consistency. Now whizz in small crushed garlic clove.
  3. Whizz a 75g bag watercress, leaves and stalks, with the mayo and season.
  4. Add a little warm water, lemon juice or vinegar to loosen, if needed. Chill and use within 1 day great with poached salmon.

Nutrition Facts

Calories428kcal
Protein1.19%
Fat98.34%
Carbs0.47%

Properties

Glycemic Index
15.67
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
7.688695606978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:428.08kcal
21.4%
Fat:47.56g
73.17%
Saturated Fat:7.36g
46.02%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.41g
0.15%
Sugar:0.07g
0.08%
Cholesterol:64.8mg
21.6%
Sodium:17.72mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.59%
Vitamin K:96.95µg
92.34%
Vitamin E:4.99mg
33.24%
Vitamin A:486.01IU
9.72%
Vitamin C:5.47mg
6.63%
Selenium:3.79µg
5.42%
Phosphorus:32.38mg
3.24%
Vitamin B2:0.05mg
2.79%
Folate:9.95µg
2.49%
Calcium:24.02mg
2.4%
Vitamin B5:0.22mg
2.22%
Vitamin D:0.32µg
2.16%
Manganese:0.04mg
2.13%
Vitamin B6:0.04mg
2.04%
Vitamin B12:0.12µg
1.95%
Iron:0.31mg
1.72%
Vitamin B1:0.02mg
1.59%
Potassium:51.16mg
1.46%
Zinc:0.16mg
1.07%