Watercress Salad with Cotija Cheese and Fried Tortillas

Vegetarian
Gluten Free
Health score
11%
Watercress Salad with Cotija Cheese and Fried Tortillas
45 min.
8
246kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pint cherry tomatoes halved (preferably heirloom)
  • 7-inch corn tortillas halved ()
  • cup cotija cheese crumbled (also called añejo)
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 
  • cups vegetable oil for frying
  • pound watercress 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat 1 inch of vegetable oil in a 10- to 12-inch heavy skillet until thermometer registers 350°F, then fry tortilla strips, a handful at a time, until golden, 30 to 45 seconds.
  2. Transfer with a slotted spoon to paper towels to drain and season with salt.
  3. Whisk together vinegar, salt, and pepper in a small bowl, then add olive oil in a stream, whisking until combined well.
  4. Toss watercress with dressing in a large bowl and divide among 8 plates. Divide tomatoes and tortilla strips among salads, tucking strips into greens decoratively, and sprinkle salads with cheese.
  5. * Available at Latino markets and, in the winter months, Kitchen/Market (888-468-4433).

Nutrition Facts

Calories246kcal
Protein8.63%
Fat73.67%
Carbs17.7%

Properties

Glycemic Index
17.69
Glycemic Load
3.54
Inflammation Score
-9
Nutrition Score
15.563913055088%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
13.06mg
Myricetin
0.12mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:245.82kcal
12.29%
Fat:20.78g
31.96%
Saturated Fat:4.98g
31.13%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.48g
3.45%
Sugar:1.73g
1.92%
Cholesterol:16.69mg
5.56%
Sodium:323.87mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Vitamin K:167.05µg
159.09%
Vitamin C:37.88mg
45.91%
Vitamin A:2178.29IU
43.57%
Calcium:180.83mg
18.08%
Vitamin E:2.63mg
17.51%
Phosphorus:165.83mg
16.58%
Vitamin B2:0.25mg
14.71%
Manganese:0.27mg
13.43%
Vitamin B6:0.24mg
11.78%
Potassium:359.99mg
10.29%
Magnesium:32.86mg
8.21%
Vitamin B1:0.12mg
7.78%
Fiber:1.75g
7.01%
Selenium:4.63µg
6.61%
Copper:0.12mg
6.03%
Zinc:0.9mg
6.02%
Vitamin B12:0.32µg
5.28%
Iron:0.89mg
4.93%
Folate:19.63µg
4.91%
Vitamin B5:0.45mg
4.52%
Vitamin B3:0.86mg
4.31%
Source:Epicurious