Watercress Salad with Fennel and Citrus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Watercress Salad with Fennel and Citrus
45 min.
8
59kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • 1.5 cups fennel bulb thinly sliced ( 1 small bulb)
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon maple syrup 
  •  navel oranges 
  • 1.5 tablespoons olive oil extra-virgin
  • Dash pepper black freshly ground
  • 0.5 cup radishes thinly sliced
  • Dash sea salt 
  • cups watercress trimmed ( 1 bunch)

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, combine the first 4 ingredients in a bowl.
  2. To prepare dressing, combine juice and remaining ingredients in a small bowl, stirring with a whisk.
  3. Drizzle dressing over watercress mixture; toss gently to coat.

Nutrition Facts

Calories59kcal
Protein7.14%
Fat38.58%
Carbs54.28%

Properties

Glycemic Index
26.19
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
7.917391323525%

Flavonoids

Pelargonidin
4.58mg
Eriodictyol
0.36mg
Hesperetin
12.02mg
Naringenin
3.78mg
Luteolin
0.37mg
Kaempferol
3.98mg
Myricetin
0.04mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:59.44kcal
2.97%
Fat:2.79g
4.29%
Saturated Fat:0.4g
2.48%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:6.93g
2.52%
Sugar:5.64g
6.26%
Cholesterol:0mg
0%
Sodium:30.66mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin C:42.82mg
51.91%
Vitamin K:54.45µg
51.86%
Vitamin A:695.25IU
13.9%
Fiber:1.9g
7.61%
Potassium:233.65mg
6.68%
Folate:26.39µg
6.6%
Calcium:53.96mg
5.4%
Manganese:0.11mg
5.38%
Vitamin E:0.73mg
4.86%
Vitamin B6:0.08mg
3.92%
Vitamin B1:0.06mg
3.73%
Vitamin B2:0.06mg
3.63%
Magnesium:13.48mg
3.37%
Phosphorus:32.88mg
3.29%
Vitamin B5:0.25mg
2.46%
Copper:0.05mg
2.46%
Vitamin B3:0.39mg
1.94%
Iron:0.28mg
1.53%
Source:My Recipes