This watercress salad is a refreshing and healthy dish that is perfect as a side or starter. The combination of fresh sprouts, mung beans, spring onions, and peppers creates a crisp and crunchy base, while the zesty miso-lime dressing adds a tangy and unique flavor. The toasted sesame seeds provide a nutty aroma and a delightful crunch. This vegan and gluten-free salad is not only delicious but also packed with nutrients, offering a good source of vitamins K, C, and A, as well as minerals like copper, manganese, and calcium.
Watercress, with its peppery taste and health-boosting properties, is the star of this dish. It is an excellent source of antioxidants and has been linked to various health benefits, including reduced inflammation and improved heart health. The addition of lime juice and sesame oil in the dressing not only enhances the flavor but also boosts the nutritional value, providing a good dose of vitamin C and healthy fats.
This recipe is a great way to incorporate more plant-based dishes into your diet and is perfect for those who are gluten-intolerant or vegan. It is easy to prepare, making it an excellent choice for a quick and healthy meal or side dish. The combination of flavors and textures in this watercress salad is sure to tantalize your taste buds and leave you feeling refreshed and nourished.
