Watercress Salad With Miso-Lime Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Watercress Salad With Miso-Lime Dressing
45 min.
4
111kcal

Suggestions

Ingredients

  • cups sprouts fresh
  • cup mung bean sprouts fresh with no brown on them)
  •  spring onion entire chopped (use onion)
  • 0.8 cup grape tomatoes sliced
  • 0.8 cup and orange peppers diced
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup sesame seed toasted
  • cups watercress with some stem
  • servings lime 
  • Tbsp juice of lime fresh
  • Tsp sesame oil 
  • Tsp miso white

Equipment

    Directions

    1. Toss together all ingredients except watercress.
    2. Mix in Miso-Lime Dressing.
    3. Divide watercress between 4 plates. Divide mixed sprout salad with Miso-Lime Dressing between the 4 plates. Delicious!!

    Nutrition Facts

    Calories111kcal
    Protein15.62%
    Fat53.16%
    Carbs31.22%

    Properties

    Glycemic Index
    73.5
    Glycemic Load
    1.6
    Inflammation Score
    -9
    Nutrition Score
    19.144782608696%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    3.68mg
    Naringenin
    0.46mg
    Luteolin
    0.18mg
    Kaempferol
    8.07mg
    Myricetin
    0.1mg
    Quercetin
    12.3mg

    Nutrients percent of daily need

    Calories:111.29kcal
    5.56%
    Fat:7.37g
    11.34%
    Saturated Fat:1.05g
    6.56%
    Carbohydrates:9.74g
    3.25%
    Net Carbohydrates:6.2g
    2.25%
    Sugar:3.67g
    4.08%
    Cholesterol:0mg
    0%
    Sodium:78.18mg
    3.4%
    Protein:4.87g
    9.75%
    Vitamin K:124.75µg
    118.81%
    Vitamin C:65.24mg
    79.08%
    Vitamin A:2390.03IU
    47.8%
    Copper:0.52mg
    26.06%
    Manganese:0.49mg
    24.5%
    Calcium:156.98mg
    15.7%
    Magnesium:60.19mg
    15.05%
    Folate:58.97µg
    14.74%
    Fiber:3.55g
    14.19%
    Vitamin B6:0.27mg
    13.29%
    Phosphorus:127.43mg
    12.74%
    Iron:2.26mg
    12.55%
    Vitamin B1:0.18mg
    11.71%
    Potassium:382.13mg
    10.92%
    Vitamin B2:0.16mg
    9.46%
    Zinc:1.23mg
    8.21%
    Vitamin E:1.12mg
    7.49%
    Vitamin B3:1.3mg
    6.51%
    Selenium:4.02µg
    5.74%
    Vitamin B5:0.46mg
    4.57%
    Source:Foodista