Watercress Salad with Papaya and Lemon Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Watercress Salad with Papaya and Lemon Dressing
32 min.
6
151kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • teaspoon dijon mustard 
  •  cucumbers english seeds removed and sliced into 1/ slices peeled quartered
  • cups watercress and greens mixed dried fresh rinsed
  •  optional: lemon fresh
  • cup olive oil extra-virgin
  •  papaya seeds removed and reserved peeled sliced
  •  papaya shredded peeled cut into bite-sized lengths
  • 0.3 cup rice wine vinegar 
  • teaspoon salt 

Equipment

  • bowl
  • blender
  • microwave

Directions

  1. Microwave the lemon in a small bowl to release essential oils, and set aside until cool enough to handle. Through the feed opening of a running blender add, one at a time, the papaya, papaya seeds, Dijon mustard, vinegar, salt, pepper, and juice from the microwaved lemon. (Note: If you squeeze the lemon with the sliced side against your palm, the seeds are likely to stay in the rind.) Then with the blender still running, add the olive oil in a slow thin stream. Please note that the edible papaya seeds lend a wonderful mustard-y taste to the dressing, but are coarse in texture. If you find the texture to be too coarse for you, strain the dressing before use.
  2. Toss the greens, cucumber, tomatoes and papaya strings with enough of the dressing to coat, serving additional dressing on the side.

Nutrition Facts

Calories151kcal
Protein6.4%
Fat42.75%
Carbs50.85%

Properties

Glycemic Index
42.83
Glycemic Load
5.73
Inflammation Score
-9
Nutrition Score
13.919130366781%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.41mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:150.67kcal
7.53%
Fat:7.77g
11.96%
Saturated Fat:1.14g
7.12%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:17.47g
6.35%
Sugar:12.02g
13.36%
Cholesterol:0mg
0%
Sodium:426.66mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:101.32mg
122.81%
Vitamin A:1912.71IU
38.25%
Vitamin K:25.73µg
24.5%
Folate:71.6µg
17.9%
Potassium:599.71mg
17.13%
Manganese:0.29mg
14.37%
Fiber:3.34g
13.34%
Vitamin E:1.84mg
12.29%
Magnesium:47.88mg
11.97%
Vitamin B6:0.19mg
9.4%
Copper:0.18mg
8.75%
Iron:1.5mg
8.32%
Phosphorus:76.15mg
7.62%
Vitamin B1:0.1mg
6.64%
Vitamin B5:0.64mg
6.4%
Vitamin B2:0.1mg
6%
Calcium:56.67mg
5.67%
Vitamin B3:1.12mg
5.61%
Zinc:0.49mg
3.3%
Selenium:1.88µg
2.68%