Watercress Salad with Pickled Quail Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Watercress Salad with Pickled Quail Eggs
45 min.
10
248kcal

Suggestions


Indulge in a delightful culinary experience with our Watercress Salad with Pickled Quail Eggs—a dish that not only tantalizes the taste buds but also embraces a variety of dietary preferences. This vibrant salad, perfect as a side dish or a light main course, showcases the peppery flavor of fresh watercress, complemented by the tangy richness of pickled quail eggs. With its appealing presentation and refreshing taste, it is sure to impress your guests at any gathering.

This recipe is a culinary gem for the health-conscious, as it's vegetarian, gluten-free, dairy-free, and low in FODMAPs. Each serving is packed with a balanced caloric breakdown, ensuring you enjoy a satisfying meal without compromising your dietary goals. The blend of Dijon mustard and olives in the dressing creates a creamy texture that coats the tender leaves beautifully, while the quail eggs bring a delightful pop of flavor and elegance to the dish.

Ready in just 45 minutes and serving up to 10 people, this Watercress Salad is not only easy to prepare but also a stunning addition to your dining table. Whether you're hosting a brunch, a lunch gathering, or a dinner party, this salad is bound to be a star attraction. Treat yourself and your loved ones to a light yet fulfilling meal that celebrates freshness and creativity in the kitchen!

Ingredients

  • 12 cups peas organic
  • 0.1 teaspoon pepper black
  • tablespoon dijon mustard 
  • tablespoons olive oil 
  • tablespoons quail eggs 
  • 20 large quail eggs halved sliced quartered
  • 0.1 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together pickling liquid, mustard, salt, and pepper in a small bowl, then add oils in a slow stream, whisking until emulsified.
  2. Toss watercress with just enough dressing to coat in a large bowl and season with salt and pepper.
  3. Serve salad with eggs.

Nutrition Facts

Calories248kcal
Protein19.43%
Fat40.47%
Carbs40.1%

Properties

Glycemic Index
10.83
Glycemic Load
6.72
Inflammation Score
-8
Nutrition Score
22.186087090036%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg

Nutrients percent of daily need

Calories:247.96kcal
12.4%
Fat:11.32g
17.42%
Saturated Fat:2.09g
13.07%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:15.25g
5.54%
Sugar:9.97g
11.08%
Cholesterol:176.88mg
58.96%
Sodium:83.88mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.46%
Vitamin C:69.61mg
84.37%
Vitamin K:54.99µg
52.37%
Fiber:9.99g
39.96%
Manganese:0.73mg
36.54%
Vitamin B1:0.49mg
32.86%
Folate:127.04µg
31.76%
Vitamin A:1446.1IU
28.92%
Phosphorus:236.94mg
23.69%
Vitamin B2:0.4mg
23.31%
Iron:3.37mg
18.7%
Vitamin B3:3.68mg
18.38%
Zinc:2.48mg
16.5%
Vitamin B6:0.33mg
16.33%
Copper:0.32mg
16.03%
Magnesium:60.91mg
15.23%
Selenium:10.35µg
14.79%
Potassium:454.84mg
13%
Vitamin E:1.31mg
8.71%
Calcium:58.01mg
5.8%
Vitamin B5:0.55mg
5.55%
Vitamin B12:0.33µg
5.52%
Vitamin D:0.29µg
1.96%
Source:Epicurious