Watercress Salad with Port-Braised Figs and Pickled Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Watercress Salad with Port-Braised Figs and Pickled Onions
45 min.
8
313kcal

Suggestions

Ingredients

  • heads belgian endive trimmed
  • 0.1 teaspoon pepper black freshly ground
  • pound figs dried black halved
  • tablespoons olive oil extra virgin extra-virgin
  • 750 ml port wine 
  • cups onion red thinly sliced
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon sugar 
  • 0.3 cup vegetable oil 
  • cups watercress thick
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Heat oil in large nonstickskillet over medium heat.
  2. Add onion andstir 1 minute to coat with oil.
  3. Add vinegarand sugar and stir until onion begins tosoften slightly, about 3 minutes.
  4. Transferonion to baking sheet or platter; spread insingle layer.
  5. Sprinkle with salt. Cover andchill at least 8 hours or overnight (onion willturn pink). DO AHEAD: Can be made 2 daysahead. Keep chilled.
  6. Whisk red winevinegar, 1/4 teaspoon salt, 1/8 teaspoonfreshly ground black pepper, and sugar insmall bowl. Gradually whisk in both oils.DO AHEAD: Vinaigrette can be made 1 dayahead. Cover and refrigerate. Bring to roomtemperature and rewhisk before using.
  7. Combine Portand figs in large saucepan. Bring to boil.Reduce heat to medium-low and simmeruntil figs are plump and tender, about30 minutes. Using slotted spoon, transferfigs to small bowl. Increase heat tomedium-high and boil Port syrup untilthickened and reduced to 6 tablespoons,about 8 minutes.
  8. Transfer syrup toanother small bowl. DO AHEAD: Can bemade 2 days ahead. Cover figs and Portsyrup separately and chill.
  9. Combineendive, and pickled onion
  10. Toss salad with vinaigrette
  11. Port syrup over eachsalad among plates.
  12. Sprinklesalads and serve.

Nutrition Facts

Calories313kcal
Protein3.94%
Fat42.71%
Carbs53.35%

Properties

Glycemic Index
27.76
Glycemic Load
6.6
Inflammation Score
-9
Nutrition Score
12.074347708536%

Flavonoids

Cyanidin
0.28mg
Petunidin
6.31mg
Delphinidin
3.71mg
Malvidin
90.19mg
Pelargonidin
0.01mg
Peonidin
3.74mg
Catechin
10.28mg
Epicatechin
7.47mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
8.09mg
Myricetin
0.08mg
Quercetin
23.26mg

Nutrients percent of daily need

Calories:313.17kcal
15.66%
Fat:10.6g
16.3%
Saturated Fat:1.59g
9.95%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:26.04g
9.47%
Sugar:18.47g
20.52%
Cholesterol:0mg
0%
Sodium:98.66mg
4.29%
Alcohol:14.55g
100%
Alcohol %:6.55%
100%
Protein:2.2g
4.4%
Vitamin K:102.51µg
97.63%
Vitamin C:19.86mg
24.07%
Vitamin A:1177.95IU
23.56%
Manganese:0.37mg
18.34%
Fiber:3.73g
14.94%
Potassium:476.17mg
13.6%
Vitamin E:1.47mg
9.81%
Vitamin B6:0.17mg
8.64%
Calcium:85.56mg
8.56%
Magnesium:33.59mg
8.4%
Vitamin B1:0.12mg
8.32%
Copper:0.15mg
7.28%
Folate:28.77µg
7.19%
Vitamin B2:0.11mg
6.35%
Phosphorus:59.33mg
5.93%
Vitamin B5:0.41mg
4.13%
Iron:0.74mg
4.09%
Vitamin B3:0.61mg
3.04%
Zinc:0.32mg
2.15%
Selenium:1.18µg
1.68%
Source:Epicurious