Watercress Soup

Vegetarian
Gluten Free
Health score
14%
Watercress Soup
45 min.
10
142kcal

Suggestions

Indulge in the vibrant flavors of this refreshing and nourishing Watercress Soup, a delightful dish that’s perfect for any occasion. This vegetarian and gluten-free recipe is not only healthy but also quick to prepare, ready in just 45 minutes. Whether you're serving it as a starter, an antipasti, or a light snack, this soup is sure to impress with its creamy texture and vibrant green hue.
Bursting with the peppery zest of fresh watercress and the earthy richness of russet potatoes, this soup strikes a perfect balance of flavors. The addition of a tangy hint of lemon juice brightens the dish, while a dollop of lightly whipped cream adds a touch of elegance. Garnished with fresh chives, this soup is as visually appealing as it is delicious. Plus, with only 142 calories per serving, it’s a guilt-free treat that doesn’t skimp on taste.
Perfect for meal prep, this soup can be made up to 8 hours ahead, making it a convenient option for busy days or dinner parties. Its smooth, velvety texture, achieved by blending the ingredients to perfection, makes it a crowd-pleaser for all ages. Whether you’re hosting a gathering or simply craving a wholesome meal, this Watercress Soup is a comforting and satisfying choice that will leave you feeling nourished and inspired.

Ingredients

  • tablespoons chives fresh divided thinly sliced
  • 0.5 cup cup heavy whipping cream chilled
  • 10 servings pepper black freshly ground
  • 1.5 teaspoons juice of lemon fresh ()
  • quarts chicken broth 
  • pound baking potatoes peeled cut into 1/2" cubes
  • pounds watercress trimmed chopped ( 20 cups)
  • tablespoons butter unsalted ()
  • medium onion yellow chopped

Equipment

  • bowl
  • whisk
  • pot
  • blender

Directions

  1. Melt butter in a medium pot over mediumheat.
  2. Add onion and cook, stirring often,until softened, 5-6 minutes.
  3. Add brothand potatoes; bring to a boil over medium-highheat. Reduce heat to medium andsimmer, stirring occasionally, until potatoesare tender, about 20 minutes.
  4. Removefrom heat.
  5. Add watercress to pot; stir until leaveswilt.
  6. Let soup cool briefly. Working inbatches, purée soup in a blender untilsmooth. Return soup to same pot. Stir in1 1/2 teaspoons lemon juice. Season to taste withsalt, pepper, and more lemon juice, ifdesired. DO AHEAD: Can be made 8 hoursahead. Cover and chill.
  7. Whisk cream with a pinch of salt in alarge bowl until soft peaks form. Fold in1 1/2 tablespoons chives.
  8. Rewarm soup gently over low heat.Divide soup among demitasse or smallteacups and garnish each cup with a dollopof whipped cream.
  9. Sprinkle remaining1 1/2 tablespoons chives over.

Nutrition Facts

Calories142kcal
Protein19.29%
Fat46.26%
Carbs34.45%

Properties

Glycemic Index
22.08
Glycemic Load
6.92
Inflammation Score
-9
Nutrition Score
16.959130370099%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.61mg
Kaempferol
21.05mg
Myricetin
0.18mg
Quercetin
29.49mg

Nutrients percent of daily need

Calories:141.72kcal
7.09%
Fat:7.85g
12.08%
Saturated Fat:4.56g
28.49%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:11.88g
4.32%
Sugar:1.56g
1.73%
Cholesterol:19.47mg
6.49%
Sodium:100.26mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Vitamin K:230.31µg
219.35%
Vitamin A:3180.17IU
63.6%
Vitamin C:43.29mg
52.48%
Potassium:684.09mg
19.55%
Vitamin B3:3.27mg
16.37%
Manganese:0.32mg
16.16%
Vitamin B6:0.31mg
15.59%
Phosphorus:147.66mg
14.77%
Calcium:134.7mg
13.47%
Vitamin B2:0.21mg
12.25%
Copper:0.22mg
11.1%
Magnesium:33.96mg
8.49%
Vitamin B1:0.13mg
8.49%
Vitamin E:1.09mg
7.28%
Iron:1.03mg
5.72%
Fiber:1.28g
5.12%
Vitamin B5:0.47mg
4.7%
Folate:18.28µg
4.57%
Vitamin B12:0.21µg
3.55%
Zinc:0.48mg
3.18%
Selenium:1.45µg
2.07%
Vitamin D:0.23µg
1.55%
Source:Epicurious