Watercress Soup

Vegetarian
Gluten Free
Health score
6%
Watercress Soup
55 min.
6
160kcal

Suggestions


If you’re looking for a nutritious and delicious dish that warms the soul, look no further than this vibrant Watercress Soup. With its beautifully blended flavors and creamy texture, this vegetarian delight is not only gluten-free but also rich in various nutrients, making it the perfect starter, snack, or part of a light meal. Ready in just 55 minutes, it’s an accessible recipe that anyone can whip up, whether for cozy family dinners or elegant gatherings.

Watercress is the star ingredient in this soup, offering a unique peppery flavor and a plethora of health benefits, including high levels of vitamins A, C, and K. Paired with the savory sweetness of onions and hearty potatoes, this dish creates a balance that is both satisfying and refreshing. Add in a splash of white wine or vegetable stock for depth of flavor, and a dollop of sour cream for an indulgent finish, and you have a truly delightful bowl of soup!

The beauty of this Watercress Soup lies in its simplicity. With minimal ingredients and easy-to-follow steps, you can bring a gourmet touch to your dining table without spending hours in the kitchen. So, grab your pot, let’s get cooking, and treat your taste buds to a delightful experience that showcases the wonder of fresh, seasonal ingredients!

Ingredients

  • tablespoons butter 
  • cups onion white yellow chopped
  • servings salt 
  • cup vegetable stock for vegetarian version (wine or veg stock )
  • pound potatoes peeled cut into chunks
  • cups water 
  • cups watercress fresh chopped
  • 0.5 teaspoon pepper black
  • tablespoons cup heavy whipping cream sour for garnish

Equipment

  • bowl
  • pot
  • blender
  • immersion blender

Directions

  1. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat until soft and translucent, about 5 minutes. Salt the onions as they cook.
  2. Add the wine or stock, potatoes and water and bring to a boil. Turn the heat down to low, cover the pot and simmer until the potatoes are soft, about 30 minutes.
  3. Add the watercress to the pot. Stir well and cook for 2 minutes.
  4. Purée the soup: Turn off the heat and purée the soup with an immersion blender. If you don't have an immersion blender, pour the soup in batches into a blender and transfer the blended soup to a clean pot. Be careful when blending hot liquids to only fill the bowl a third of the way, and to hold down the blender's lid while you purée the soup.
  5. Season and garnish to serve:
  6. Add salt to taste, then add the black pepper. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon in the center of each person's bowl.

Nutrition Facts

Calories160kcal
Protein7.88%
Fat44.34%
Carbs47.78%

Properties

Glycemic Index
44.96
Glycemic Load
11.1
Inflammation Score
-8
Nutrition Score
12.506086847057%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
8.78mg
Myricetin
0.08mg
Quercetin
21.55mg

Nutrients percent of daily need

Calories:159.61kcal
7.98%
Fat:8.17g
12.56%
Saturated Fat:4.86g
30.4%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:17.01g
6.19%
Sugar:3.67g
4.07%
Cholesterol:22.13mg
7.38%
Sodium:431.66mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.53%
Vitamin K:87.59µg
83.42%
Vitamin C:33.57mg
40.69%
Vitamin A:1421.55IU
28.43%
Vitamin B6:0.34mg
16.82%
Potassium:527.27mg
15.06%
Manganese:0.29mg
14.53%
Fiber:2.78g
11.13%
Phosphorus:90.02mg
9%
Copper:0.17mg
8.55%
Magnesium:33.86mg
8.46%
Calcium:83.89mg
8.39%
Vitamin B1:0.12mg
7.9%
Folate:26.25µg
6.56%
Vitamin B2:0.1mg
6.01%
Vitamin B3:0.94mg
4.71%
Vitamin B5:0.45mg
4.45%
Iron:0.8mg
4.43%
Vitamin E:0.57mg
3.79%
Zinc:0.42mg
2.8%
Selenium:1.32µg
1.89%