Watercress Vichyssoise

Vegetarian
Gluten Free
Health score
8%
Watercress Vichyssoise
45 min.
4
252kcal

Suggestions

Ingredients

  • cup cup heavy whipping cream 
  • 16 fl. oz. chicken broth low-sodium
  • small onion finely chopped
  • 0.3 lb potato boiling peeled cut into 1/2-inch pieces
  • cups watercress coarsely chopped (1 large bunch)

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Simmer potato, onion, broth, and cream, uncovered, in a 3- to 4-quart heavy saucepan until vegetables are soft, about 10 minutes. Stir in watercress and cook mixture, uncovered, over moderately low heat 3 minutes more.
  2. Purée soup in 2 batches in a blender until very smooth, about 45 seconds per batch (use caution when blending hot liquids). Force soup through a fine-mesh sieve into a bowl, pressing hard on solids and then discarding them. Season with salt and pepper and let soup stand, uncovered, until cool, 45 minutes, then chill, covered, 1 1/2 hours.
  3. • Soup can be chilled quickly in a metal bowl set in a larger bowl of ice and cold water. Stir occasionally for 15 minutes, then remove from cold water and refrigerate, covered, until cold, about 30 minutes. • Soup can be chilled, covered, up to 2 days.

Nutrition Facts

Calories252kcal
Protein8.51%
Fat76.67%
Carbs14.82%

Properties

Glycemic Index
14.75
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
11.658261029617%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
7.94mg
Myricetin
0.07mg
Quercetin
13.93mg

Nutrients percent of daily need

Calories:251.81kcal
12.59%
Fat:22.28g
34.28%
Saturated Fat:13.92g
87.02%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:8.74g
3.18%
Sugar:3.07g
3.41%
Cholesterol:67.24mg
22.41%
Sodium:71.29mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Vitamin K:87.8µg
83.62%
Vitamin A:1961.92IU
39.24%
Vitamin C:18.71mg
22.68%
Potassium:424.99mg
12.14%
Vitamin B2:0.2mg
11.86%
Phosphorus:112.76mg
11.28%
Vitamin B3:2.07mg
10.36%
Calcium:91.66mg
9.17%
Manganese:0.15mg
7.31%
Vitamin B6:0.15mg
7.29%
Copper:0.14mg
6.89%
Vitamin D:0.95µg
6.35%
Vitamin E:0.89mg
5.96%
Magnesium:20.47mg
5.12%
Vitamin B1:0.07mg
4.9%
Fiber:0.95g
3.8%
Vitamin B5:0.36mg
3.58%
Vitamin B12:0.21µg
3.56%
Folate:13.87µg
3.47%
Iron:0.62mg
3.44%
Selenium:2.32µg
3.31%
Zinc:0.42mg
2.81%
Source:Epicurious