Watercress Vichyssoise

Vegetarian
Gluten Free
Health score
41%
Watercress Vichyssoise
45 min.
6
296kcal

Suggestions


Indulge in the vibrant flavors of our Watercress Vichyssoise, a delightful twist on the classic French soup that embodies the essence of spring. This vegetarian and gluten-free dish is not only a feast for the palate but also a feast for the eyes, with its stunning green hue and fresh garnishes. With only 45 minutes of your time, you can create a creamy and comforting soup perfect for any occasion, whether served warm as a warming side or chilled as a refreshing starter on a hot day.

At the heart of this recipe lies the combination of tender potatoes and nutrient-rich watercress, which brings a peppery bite and lovely color. Heightened with the smooth touch of buttermilk or whipping cream, this vichyssoise is both rich and light, inviting you to savor each spoonful. The nutty aroma of simmered vegetables mingling with the fresh greenery creates a dish that will transport your taste buds straight to a sunlit terrace in Paris.

This soup not only champions wonderful flavors and a silky texture but also offers well-balanced nutrition, making it a guilt-free indulgence. Join us in making this exquisite Watercress Vichyssoise and impress your family and friends with its sophisticated yet simple preparation. Garnished with sprigs of fresh watercress, it’s a beautiful way to celebrate seasonal ingredients and elevate your dining experience.

Ingredients

  • quart fat-skimmed chicken broth 
  • pound thin-skinned potatoes 
  • servings salt and pepper 
  • qt watercress 
  • 1.5 cups whipping cream low-fat (see notes)

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Peel potatoes and cut into 3/4-inch chunks. In a 3- to 4-quart pan over high heat, bring potatoes and broth to a boil; cover, reduce heat, and simmer until potatoes are tender when pierced, 18 to 25 minutes.
  2. Meanwhile, rinse and drain watercress. Pick six tender sprigs from stems and reserve. Coarsely chop remaining watercress, including stems; you should have 2 1/2 to 3 cups. Stir chopped watercress into potato-broth mixture and cook just until watercress is bright green and wilted, about 1 minute.
  3. Pour half the potato-watercress mixture into a blender and, holding lid closed with a towel, whirl until smooth.
  4. Pour into a bowl. Repeat to pure remaining soup; pour into bowl. Stir in buttermilk.
  5. To serve soup hot, return to pan and stir over medium heat just until steaming (do not boil). To serve cold, cover and chill until cold, 3 to 4 hours.
  6. Ladle into bowls.
  7. Add salt and pepper to taste.
  8. Garnish with reserved watercress sprigs.

Nutrition Facts

Calories296kcal
Protein14.19%
Fat63.05%
Carbs22.76%

Properties

Glycemic Index
5.33
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
30.419130532638%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
72.65mg
Myricetin
0.63mg
Quercetin
95.1mg

Nutrients percent of daily need

Calories:296.23kcal
14.81%
Fat:22.17g
34.11%
Saturated Fat:13.8g
86.23%
Carbohydrates:18g
6%
Net Carbohydrates:15.14g
5.5%
Sugar:3.58g
3.98%
Cholesterol:67.24mg
22.41%
Sodium:997.9mg
43.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.45%
Vitamin K:792.72µg
754.98%
Vitamin A:10945.98IU
218.92%
Vitamin C:142.5mg
172.73%
Manganese:0.89mg
44.74%
Calcium:431.8mg
43.18%
Potassium:1488.85mg
42.54%
Vitamin B2:0.55mg
32.17%
Vitamin B6:0.58mg
28.92%
Phosphorus:287.25mg
28.72%
Vitamin E:3.71mg
24.73%
Vitamin B1:0.37mg
24.54%
Magnesium:88.62mg
22.16%
Copper:0.38mg
19.04%
Vitamin B5:1.53mg
15.3%
Selenium:8.47µg
12.1%
Vitamin B3:2.42mg
12.09%
Folate:45.96µg
11.49%
Fiber:2.86g
11.45%
Iron:1.46mg
8.14%
Vitamin B12:0.41µg
6.84%
Vitamin D:0.95µg
6.35%
Zinc:0.77mg
5.14%
Source:My Recipes