Watergate Salad

Gluten Free
Dairy Free
Watergate Salad
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Side DishAntipastiStarterSnack
75 min.
15
97kcal

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Ingredients

  • 3.4 oz jell-o pistachio flavor pudding instant
  • 1 cup marshmallows jet-puffed miniature
  • 0.5 cup planters pecans chopped
  • 20 oz pineapple in juice crushed undrained canned
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Stir in COOL WHIP.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories97kcal
Protein3.08%
Fat30.61%
Carbs66.31%

Properties

Glycemic Index
4.7
Glycemic Load
1.65
Inflammation Score
-1
Nutrition Score
2.0056521801845%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:97.11kcal
4.86%
Fat:3.45g
5.3%
Saturated Fat:1.08g
6.78%
Carbohydrates:16.79g
5.6%
Net Carbohydrates:15.98g
5.81%
Sugar:15.18g
16.87%
Cholesterol:0.15mg
0.05%
Sodium:101.04mg
4.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Manganese:0.15mg
7.44%
Phosphorus:62.91mg
6.29%
Copper:0.09mg
4.5%
Vitamin C:3.59mg
4.35%
Vitamin B1:0.06mg
4.13%
Fiber:0.81g
3.25%
Magnesium:10.32mg
2.58%
Potassium:68.91mg
1.97%
Vitamin B6:0.04mg
1.85%
Calcium:14.55mg
1.46%
Zinc:0.2mg
1.33%
Vitamin B2:0.02mg
1.22%
Iron:0.21mg
1.14%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApplesEuropeanGerman
Source:Kraft Recipes

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