Watergate Salad from DOLE®

Gluten Free
Dairy Free
Health score
2%
Watergate Salad from DOLE®
Download PDF
Side DishAntipastiStarterSnack
75 min.
8
143kcal

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Ingredients

  • 4 serving pistachio flavor pudding mix instant
  • 1 cup marshmallows miniature
  • 0.5 cup pecans chopped
  • 20 ounce dole® pineapple crushed undrained canned
  • 1.5 cups non-dairy whipped topping thawed

Equipment

  • bowl

Directions

  1. Mix dry pudding mix, crushed pineapple, marshmallows and pecans in large bowl until well blended. Gently stir in whipped topping; cover.
  2. Refrigerate 1 hour or until ready to serve.

Nutrition Facts

Calories143kcal
Protein4.03%
Fat40.77%
Carbs55.2%

Properties

Glycemic Index
8.81
Glycemic Load
3.1
Inflammation Score
-1
Nutrition Score
3.501304373793%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:142.86kcal
7.14%
Fat:6.84g
10.52%
Saturated Fat:2.02g
12.63%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:19.26g
7%
Sugar:17.76g
19.73%
Cholesterol:0.28mg
0.09%
Sodium:23.04mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Manganese:0.31mg
15.35%
Copper:0.17mg
8.28%
Vitamin C:6.74mg
8.17%
Vitamin B1:0.12mg
8.01%
Fiber:1.58g
6.33%
Magnesium:19.99mg
5%
Phosphorus:38.26mg
3.83%
Potassium:130.39mg
3.73%
Vitamin B6:0.07mg
3.52%
Zinc:0.4mg
2.64%
Calcium:26.34mg
2.63%
Iron:0.4mg
2.22%
Vitamin B2:0.04mg
2.15%
Vitamin B3:0.3mg
1.5%
Selenium:0.99µg
1.41%
Folate:5.53µg
1.38%
Vitamin E:0.18mg
1.2%
Vitamin K:1.19µg
1.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApples
Source:Allrecipes

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