Watermelon and Arugula Salad

Gluten Free
Health score
14%
Watermelon and Arugula Salad
15 min.
6
312kcal

Suggestions

Ingredients

  • 0.5 pound baby arugula leaves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon kosher salt 
  • 0.3 cup juice of lemon freshly squeezed 2 lemons
  • 0.3 cup olive oil good
  • 0.5 pound parmesan cheese chunk
  • pounds watermelon seedless with the rind

Equipment

  • bowl
  • knife
  • whisk
  • peeler

Directions

  1. Watch how to make this recipe.
  2. Place the arugula and watermelon in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour enough dressing on the arugula to moisten. Toss well and place on 6 salad plates.
  4. With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and sprinkle them on the arugula and watermelon.
  5. Sprinkle with salt and serve.

Nutrition Facts

Calories312kcal
Protein19.24%
Fat62.33%
Carbs18.43%

Properties

Glycemic Index
27.61
Glycemic Load
8.67
Inflammation Score
-9
Nutrition Score
14.665652109229%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
1.63mg
Kaempferol
13.87mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:311.72kcal
15.59%
Fat:22.27g
34.26%
Saturated Fat:7.92g
49.51%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:13.54g
4.92%
Sugar:10.71g
11.9%
Cholesterol:25.7mg
8.57%
Sodium:1005.22mg
43.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.46g
30.93%
Calcium:520.32mg
52.03%
Vitamin K:49.49µg
47.14%
Vitamin A:2054.03IU
41.08%
Phosphorus:299.69mg
29.97%
Vitamin C:21.85mg
26.49%
Vitamin E:2.07mg
13.78%
Selenium:9.24µg
13.2%
Magnesium:50.42mg
12.61%
Folate:45.91µg
11.48%
Vitamin B2:0.19mg
11.27%
Manganese:0.21mg
10.49%
Potassium:356.48mg
10.19%
Zinc:1.38mg
9.18%
Vitamin B12:0.45µg
7.56%
Iron:1.32mg
7.33%
Vitamin B5:0.69mg
6.86%
Vitamin B6:0.14mg
6.76%
Vitamin B1:0.08mg
5.59%
Copper:0.11mg
5.42%
Fiber:1.28g
5.13%
Vitamin B3:0.5mg
2.49%
Vitamin D:0.19µg
1.26%