Watermelon and Basil Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Watermelon and Basil Iced Tea
45 min.
8
68kcal

Suggestions


Looking for a refreshing beverage that perfectly captures the essence of summer? Look no further than this delightful Watermelon and Basil Iced Tea! This vibrant drink combines the sweet, juicy flavor of watermelon with the aromatic freshness of basil, creating a unique and invigorating experience for your taste buds. Whether you're hosting a backyard barbecue, enjoying a picnic in the park, or simply relaxing at home, this iced tea is the perfect companion.

Not only is this recipe a feast for the senses, but it’s also incredibly easy to make. With just a handful of ingredients and a little bit of time, you can whip up a batch that serves eight people, making it ideal for gatherings with family and friends. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy this delicious drink without any dietary concerns.

Imagine sipping on this refreshing iced tea, with the sweet notes of watermelon mingling with the fragrant basil, all while the ice clinks in your glass. It’s a drink that not only quenches your thirst but also brings a touch of elegance to any occasion. So, gather your ingredients, and let’s dive into the world of homemade iced tea that’s sure to impress and delight!

Ingredients

  • small bunch basil fresh
  • servings sugar to taste (if desired)
  •  ginger tea bags 
  • cups water boiling
  • 0.1 medium watermelon cut into small triangles

Equipment

    Directions

    1. Pour the water into a heat-resistant pitcher.
    2. Add the tea bags and let steep for 10 minutes.
    3. Remove and discard the bags and allow the tea to cool to room temperature before refrigerating.
    4. Add the watermelon, basil, and sugar (if using), and pour over ice.

    Nutrition Facts

    Calories68kcal
    Protein2.55%
    Fat1.87%
    Carbs95.58%

    Properties

    Glycemic Index
    26.84
    Glycemic Load
    12.14
    Inflammation Score
    -4
    Nutrition Score
    1.9065217414628%

    Flavonoids

    Luteolin
    0.32mg
    Kaempferol
    0.32mg

    Nutrients percent of daily need

    Calories:67.52kcal
    3.38%
    Fat:0.15g
    0.23%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:17.29g
    5.76%
    Net Carbohydrates:16.99g
    6.18%
    Sugar:16.34g
    18.15%
    Cholesterol:0mg
    0%
    Sodium:12.69mg
    0.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.46g
    0.92%
    Vitamin A:452.83IU
    9.06%
    Vitamin C:5.88mg
    7.12%
    Vitamin K:4.22µg
    4.02%
    Copper:0.07mg
    3.6%
    Magnesium:10.04mg
    2.51%
    Potassium:81.94mg
    2.34%
    Manganese:0.04mg
    1.93%
    Vitamin B6:0.03mg
    1.66%
    Vitamin B1:0.02mg
    1.57%
    Vitamin B5:0.16mg
    1.57%
    Calcium:13.91mg
    1.39%
    Fiber:0.3g
    1.19%
    Iron:0.21mg
    1.15%
    Vitamin B2:0.02mg
    1.05%
    Source:My Recipes