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Watermelon And Blackberries With Lemon Syrup
Watermelon And Blackberries With Lemon Syrup
Gluten Free
Dairy Free
Health score
24%
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10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 284g
Price Per Serving: 2.66$
562kcal
Nutrition
Calories: 562kcal
Protein: 23.49%
Fat: 65.23%
Carbs: 11.28%
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Ingredients
2
cups
blackberries
fresh
1
tablespoon
juice of lemon
fresh
0.5
teaspoon
lemon rind
grated
0.3
cup
sugar
0.5
cup
water
4
cups
watermelon balls
seeded
Equipment
bowl
sauce pan
Directions
Combine first 4 ingredients in a small saucepan; stir well. Bring mixture to a boil over medium-high heat; cook 45 seconds or until sugar dissolves.
Remove from heat; cover and chill 30 minutes.
Combine watermelon and blackberries in a large bowl; add lemon syrup, and toss gently.
Nutrition Facts
Calories
562kcal
Protein
23.49%
Fat
65.23%
Carbs
11.28%
Properties
Glycemic Index
19.02
Glycemic Load
7.6
Inflammation Score
-4
Nutrition Score
21.630434979563%
Flavonoids
Cyanidin
57.57mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.35mg
Epigallocatechin
0.06mg
Epicatechin
2.68mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.16mg
Myricetin
0.39mg
Quercetin
2.07mg
Nutrients
percent of daily need
Calories:
561.8kcal
28.09%
Fat:
40.43g
62.2%
Saturated Fat:
14.9g
93.16%
Carbohydrates:
15.73g
5.24%
Net Carbohydrates:
12.65g
4.6%
Sugar:
12.87g
14.31%
Cholesterol:
136.27mg
45.42%
Sodium:
107.89mg
4.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.76g
65.53%
Vitamin B1:
1.4mg
93.19%
Selenium:
46.86µg
66.94%
Vitamin B3:
8.59mg
42.93%
Vitamin B6:
0.74mg
37.2%
Phosphorus:
344.16mg
34.42%
Zinc:
4.47mg
29.83%
Vitamin B2:
0.46mg
27.19%
Vitamin B12:
1.32µg
22.08%
Manganese:
0.39mg
19.59%
Potassium:
640.13mg
18.29%
Vitamin C:
14.84mg
17.99%
Vitamin B5:
1.43mg
14.28%
Fiber:
3.08g
12.33%
Magnesium:
47.93mg
11.98%
Iron:
2.03mg
11.29%
Vitamin K:
11.4µg
10.86%
Copper:
0.19mg
9.27%
Folate:
24.49µg
6.12%
Vitamin E:
0.68mg
4.53%
Calcium:
44.46mg
4.45%
Vitamin A:
136.79IU
2.74%
Gluten Free
Dairy Free
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples