Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Watermelon And Blackberries With Lemon Syrup
Watermelon And Blackberries With Lemon Syrup
Gluten Free
Dairy Free
Health score
24%
Download PDF
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 284g
Price Per Serving: 2.66$
562kcal
Nutrition
Calories: 562kcal
Protein: 23.49%
Fat: 65.23%
Carbs: 11.28%
Suggestions
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.29
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.35
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher ProTour Flip Straw Tumbler | Leakproof Lid, Straw & Handle | Insulated Stainless Steel | Fits Cup Holders |
$45.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Ingredients
2
cups
blackberries
fresh
1
tablespoon
juice of lemon
fresh
0.5
teaspoon
lemon rind
grated
0.3
cup
sugar
0.5
cup
water
4
cups
watermelon balls
seeded
Equipment
bowl
sauce pan
Directions
Combine first 4 ingredients in a small saucepan; stir well. Bring mixture to a boil over medium-high heat; cook 45 seconds or until sugar dissolves.
Remove from heat; cover and chill 30 minutes.
Combine watermelon and blackberries in a large bowl; add lemon syrup, and toss gently.
Nutrition Facts
Calories
562kcal
Protein
23.49%
Fat
65.23%
Carbs
11.28%
Properties
Glycemic Index
19.02
Glycemic Load
7.6
Inflammation Score
-4
Nutrition Score
21.630434979563%
Flavonoids
Cyanidin
57.57mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.35mg
Epigallocatechin
0.06mg
Epicatechin
2.68mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.16mg
Myricetin
0.39mg
Quercetin
2.07mg
Nutrients
percent of daily need
Calories:
561.8kcal
28.09%
Fat:
40.43g
62.2%
Saturated Fat:
14.9g
93.16%
Carbohydrates:
15.73g
5.24%
Net Carbohydrates:
12.65g
4.6%
Sugar:
12.87g
14.31%
Cholesterol:
136.27mg
45.42%
Sodium:
107.89mg
4.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.76g
65.53%
Vitamin B1:
1.4mg
93.19%
Selenium:
46.86µg
66.94%
Vitamin B3:
8.59mg
42.93%
Vitamin B6:
0.74mg
37.2%
Phosphorus:
344.16mg
34.42%
Zinc:
4.47mg
29.83%
Vitamin B2:
0.46mg
27.19%
Vitamin B12:
1.32µg
22.08%
Manganese:
0.39mg
19.59%
Potassium:
640.13mg
18.29%
Vitamin C:
14.84mg
17.99%
Vitamin B5:
1.43mg
14.28%
Fiber:
3.08g
12.33%
Magnesium:
47.93mg
11.98%
Iron:
2.03mg
11.29%
Vitamin K:
11.4µg
10.86%
Copper:
0.19mg
9.27%
Folate:
24.49µg
6.12%
Vitamin E:
0.68mg
4.53%
Calcium:
44.46mg
4.45%
Vitamin A:
136.79IU
2.74%
Gluten Free
Dairy Free
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples