Watermelon And Blackberries With Lemon Syrup

Gluten Free
Dairy Free
Health score
24%
Watermelon And Blackberries With Lemon Syrup
10 min.
5
562kcal

Suggestions

Ingredients

  • cups blackberries fresh
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup sugar 
  • 0.5 cup water 
  • cups watermelon balls seeded

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 4 ingredients in a small saucepan; stir well. Bring mixture to a boil over medium-high heat; cook 45 seconds or until sugar dissolves.
  2. Remove from heat; cover and chill 30 minutes.
  3. Combine watermelon and blackberries in a large bowl; add lemon syrup, and toss gently.

Nutrition Facts

Calories562kcal
Protein23.49%
Fat65.23%
Carbs11.28%

Properties

Glycemic Index
19.02
Glycemic Load
7.6
Inflammation Score
-4
Nutrition Score
21.630434979563%

Flavonoids

Cyanidin
57.57mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.35mg
Epigallocatechin
0.06mg
Epicatechin
2.68mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Kaempferol
0.16mg
Myricetin
0.39mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:561.8kcal
28.09%
Fat:40.43g
62.2%
Saturated Fat:14.9g
93.16%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:12.65g
4.6%
Sugar:12.87g
14.31%
Cholesterol:136.27mg
45.42%
Sodium:107.89mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.76g
65.53%
Vitamin B1:1.4mg
93.19%
Selenium:46.86µg
66.94%
Vitamin B3:8.59mg
42.93%
Vitamin B6:0.74mg
37.2%
Phosphorus:344.16mg
34.42%
Zinc:4.47mg
29.83%
Vitamin B2:0.46mg
27.19%
Vitamin B12:1.32µg
22.08%
Manganese:0.39mg
19.59%
Potassium:640.13mg
18.29%
Vitamin C:14.84mg
17.99%
Vitamin B5:1.43mg
14.28%
Fiber:3.08g
12.33%
Magnesium:47.93mg
11.98%
Iron:2.03mg
11.29%
Vitamin K:11.4µg
10.86%
Copper:0.19mg
9.27%
Folate:24.49µg
6.12%
Vitamin E:0.68mg
4.53%
Calcium:44.46mg
4.45%
Vitamin A:136.79IU
2.74%
Source:My Recipes