Watermelon and Blackberry Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Watermelon and Blackberry Sangria
30 min.
4
202kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than this delightful Watermelon and Blackberry Sangria! Perfectly suited for warm summer days or festive occasions, this sangria is not only a feast for the eyes but also a treat for the taste buds. With its beautiful blend of juicy watermelon and tart blackberries, this drink is a celebration of seasonal flavors that will impress your guests.

This recipe is a fantastic choice for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free, making it inclusive for various dietary preferences. The combination of fresh lime juice and Manzanilla sherry adds a zesty kick, while the homemade sugar syrup balances the flavors beautifully. Plus, the addition of ice and seltzer gives it a refreshing fizz that’s simply irresistible.

In just 30 minutes, you can whip up this stunning sangria that serves four, making it an ideal option for intimate gatherings or casual get-togethers. Whether you’re lounging by the pool, hosting a picnic, or celebrating a special occasion, this Watermelon and Blackberry Sangria is sure to be a hit. So grab your ingredients, gather your friends, and get ready to sip on this deliciously fruity concoction!

Ingredients

  • cup blackberries 
  • cups ice cubes 
  • tablespoons lime fresh
  •  lime sliced into thin circles
  • cups cooking sherry 
  • 0.3 cup sugar 
  • 0.3 cup water 
  • 1.5 cups watermelon cubed

Equipment

  • sauce pan

Directions

  1. In a small saucepan, bring sugar and water to a boil. Stir until sugar is dissolved and remove from heat.
  2. Let cool to room temperature.
  3. In a large pitcher, combine sugar syrup, lime juice, watermelon, blackberries, and sherry. Refrigerate at least 30 minutes and up to 3 hours.
  4. Add lime slices to pitcher along with ice.
  5. Add seltzer and stir gently to combine.
  6. Serve immediately.

Nutrition Facts

Calories202kcal
Protein3.42%
Fat2.55%
Carbs94.03%

Properties

Glycemic Index
62.19
Glycemic Load
16.06
Inflammation Score
-7
Nutrition Score
5.6152174472809%

Flavonoids

Cyanidin
35.98mg
Malvidin
0.07mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
14.27mg
Epigallocatechin
0.04mg
Epicatechin
2.34mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
9.62mg
Naringenin
1.18mg
Luteolin
0.26mg
Kaempferol
0.37mg
Myricetin
0.25mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:201.52kcal
10.08%
Fat:0.36g
0.55%
Saturated Fat:0.02g
0.12%
Carbohydrates:29.71g
9.9%
Net Carbohydrates:26.98g
9.81%
Sugar:23.44g
26.04%
Cholesterol:0mg
0%
Sodium:20.34mg
0.88%
Alcohol:12.36g
100%
Alcohol %:3.09%
100%
Protein:1.08g
2.16%
Vitamin C:18.36mg
22.26%
Manganese:0.4mg
19.85%
Fiber:2.73g
10.92%
Vitamin A:411.99IU
8.24%
Vitamin K:7.79µg
7.42%
Copper:0.14mg
7.21%
Magnesium:28.74mg
7.18%
Potassium:229.37mg
6.55%
Vitamin B6:0.11mg
5.28%
Iron:0.82mg
4.55%
Calcium:40.1mg
4.01%
Phosphorus:39.62mg
3.96%
Folate:13.61µg
3.4%
Vitamin E:0.5mg
3.31%
Vitamin B5:0.33mg
3.25%
Zinc:0.44mg
2.95%
Vitamin B2:0.05mg
2.75%
Vitamin B1:0.04mg
2.56%
Vitamin B3:0.51mg
2.53%