Watermelon and Cantaloupe Salad with Mint Vinaigrette

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Watermelon and Cantaloupe Salad with Mint Vinaigrette
30 min.
4
538kcal

Suggestions

Ingredients

  • 0.1 teaspoon amaretto 
  • cups cantaloupe balls 
  • bunch mint leaves fresh chopped
  • 0.3 cup juice of lemon 
  • cup sugar 
  • 0.5 cup water 
  • cups watermelon balls 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a blender, combine mint, lemon juice, simple syrup, and amaretto. Blend until smooth.
  3. In a large bowl, combine the watermelon and the cantaloupe.
  4. Add the vinaigrette and toss.
  5. Transfer to a serving bowl and serve.
  6. In a saucepan, combine water and sugar over medium heat. Bring to a boil, then reduce heat and simmer for 5 minutes, until the sugar has dissolved. Take pan off heat and cool the syrup. Any extra cooled syrup can be saved in an airtight container in the refrigerator.

Nutrition Facts

Calories538kcal
Protein15.25%
Fat41.99%
Carbs42.76%

Properties

Glycemic Index
34.4
Glycemic Load
39.3
Inflammation Score
-9
Nutrition Score
16.535217261833%

Flavonoids

Eriodictyol
1.05mg
Hesperetin
2.31mg
Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.69mg
Kaempferol
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:538.24kcal
26.91%
Fat:25.43g
39.13%
Saturated Fat:9.36g
58.52%
Carbohydrates:58.27g
19.42%
Net Carbohydrates:57.44g
20.89%
Sugar:57.31g
63.68%
Cholesterol:85.17mg
28.39%
Sodium:95.25mg
4.14%
Alcohol:0.04g
100%
Alcohol %:0.02%
100%
Protein:20.78g
41.57%
Vitamin B1:0.91mg
60.92%
Vitamin A:3044.75IU
60.89%
Selenium:30.92µg
44.17%
Vitamin B3:5.78mg
28.88%
Vitamin B6:0.5mg
24.84%
Phosphorus:224.02mg
22.4%
Vitamin C:16.69mg
20.24%
Zinc:3.02mg
20.12%
Vitamin B2:0.32mg
18.61%
Potassium:500.89mg
14.31%
Vitamin B12:0.83µg
13.8%
Vitamin B5:0.91mg
9.06%
Magnesium:36mg
9%
Iron:1.47mg
8.14%
Copper:0.14mg
7.12%
Folate:22.49µg
5.62%
Fiber:0.83g
3.34%
Manganese:0.06mg
3.19%
Calcium:29.26mg
2.93%
Vitamin K:2.39µg
2.28%