Watermelon and Cucumber Mint Tsatsiki Salad

Vegetarian
Gluten Free
Health score
9%
Watermelon and Cucumber Mint Tsatsiki Salad
20 min.
6
112kcal

Suggestions

Ingredients

  • medium cucumbers divided (1 pound total)
  • small garlic clove 
  • tablespoons juice of lime fresh
  • 0.7 cup mint leaves divided chopped
  • 1.5 cups yogurt plain greek-style
  • servings flaky sea salt such as maldon 
  • pounds watermelon cut into 1-inch chunks (6 cups)

Equipment

  • bowl

Directions

  1. Mince and mash garlic to a paste with a pinch of salt and transfer to a bowl.
  2. Peel 1 cucumber, then halve lengthwise and seed. Coarsely grate into bowl with garlic paste. Stir in yogurt, 1/3 cup mint, and 3/4 teaspoon salt to make tsatsiki.
  3. Peel remaining cucumber and halve lengthwise.
  4. Cut crosswise into 1/3-inch-thick slices.
  5. Toss sliced cucumber with watermelon, remaining 1/3 cup mint, and lime juice in a large bowl.
  6. Serve fruit with tsatsiki.
  7. Sprinkle with sea salt to taste.
  8. Tsatsiki can be made 3 hours ahead and chilled.

Nutrition Facts

Calories112kcal
Protein23.56%
Fat5.07%
Carbs71.37%

Properties

Glycemic Index
19.94
Glycemic Load
12.3
Inflammation Score
-8
Nutrition Score
9.0373912686887%

Flavonoids

Eriodictyol
1.66mg
Hesperetin
0.96mg
Naringenin
0.02mg
Apigenin
0.27mg
Luteolin
1.68mg
Kaempferol
1.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:112.07kcal
5.6%
Fat:0.69g
1.05%
Saturated Fat:0.11g
0.7%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:19.91g
7.24%
Sugar:16.71g
18.57%
Cholesterol:2.5mg
0.83%
Sodium:217.13mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin A:1555.66IU
31.11%
Vitamin C:23.76mg
28.8%
Vitamin B2:0.22mg
12.91%
Potassium:451.98mg
12.91%
Phosphorus:112.13mg
11.21%
Manganese:0.21mg
10.41%
Magnesium:40.75mg
10.19%
Calcium:94.63mg
9.46%
Vitamin B6:0.18mg
9.14%
Selenium:6µg
8.57%
Copper:0.17mg
8.54%
Vitamin B5:0.85mg
8.54%
Vitamin B1:0.11mg
7.53%
Fiber:1.81g
7.23%
Folate:25.9µg
6.47%
Vitamin B12:0.35µg
5.83%
Iron:1mg
5.53%
Vitamin K:5.09µg
4.85%
Zinc:0.67mg
4.48%
Vitamin B3:0.63mg
3.15%
Source:Epicurious