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Watermelon and Feta Salad
Watermelon and Feta Salad
Vegetarian
Gluten Free
Health score
7%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 276g
Price Per Serving: 1.09$
130kcal
Nutrition
Calories: 130kcal
Protein: 10.55%
Fat: 39.97%
Carbs: 49.48%
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Ingredients
1
cucumber
english seeded chopped
4
ounces
feta cheese
3
tablespoons
mint leaves
fresh chopped
0.5
cup
olive oil
0.5
teaspoon
pepper
0.5
cup
red wine vinegar
0.5
teaspoon
salt
1
onion
sweet chopped
8
cups
seeded/seedless watermelon
diced seedless
Equipment
whisk
Directions
Whisk 1/2 cup olive oil, 1/4 cup red wine vinegar, 1/2 tsp. each salt and pepper and 3 Tbsp. chopped fresh mint. Toss with 8 cups diced seedless watermelon, 1 chopped sweet onion and 1 chopped, seeded English cucumber. Crumble 4 oz. feta on top.
Nutrition Facts
Calories
130kcal
Protein
10.55%
Fat
39.97%
Carbs
49.48%
Properties
Glycemic Index
16.71
Glycemic Load
8.28
Inflammation Score
-7
Nutrition Score
7.2295651487682%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.96mg
Kaempferol
1.2mg
Myricetin
0.47mg
Quercetin
6.02mg
Nutrients
percent of daily need
Calories:
130.36kcal
6.52%
Fat:
6.07g
9.34%
Saturated Fat:
2.3g
14.39%
Carbohydrates:
16.91g
5.64%
Net Carbohydrates:
15.56g
5.66%
Sugar:
12.13g
13.48%
Cholesterol:
12.62mg
4.21%
Sodium:
314.37mg
13.67%
Alcohol:
0g
100%
Protein:
3.6g
7.21%
Vitamin A:
1044.82IU
20.9%
Vitamin C:
16.02mg
19.42%
Vitamin B2:
0.18mg
10.44%
Calcium:
100.92mg
10.09%
Vitamin B6:
0.2mg
10%
Phosphorus:
87.42mg
8.74%
Potassium:
301.6mg
8.62%
Manganese:
0.17mg
8.4%
Vitamin K:
8.51µg
8.11%
Magnesium:
28.81mg
7.2%
Vitamin B1:
0.1mg
6.72%
Vitamin B5:
0.62mg
6.19%
Folate:
23.4µg
5.85%
Copper:
0.12mg
5.82%
Fiber:
1.35g
5.4%
Iron:
0.86mg
4.78%
Zinc:
0.72mg
4.77%
Selenium:
3.06µg
4.37%
Vitamin B12:
0.24µg
3.99%
Vitamin E:
0.51mg
3.41%
Vitamin B3:
0.54mg
2.68%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Summer
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples