Watermelon and Feta Skewers

Vegetarian
Gluten Free
Health score
1%
Watermelon and Feta Skewers
15 min.
16
45kcal

Suggestions

Ingredients

  • 16  basil leaves 
  • ounce block of feta cheese chilled
  • tablespoon olive oil 
  • pinch sea salt 
  • pinch coursely ground grains of paradise black
  • pinch coursely ground grains of paradise black

Equipment

  • mixing bowl
  • skewers

Directions

  1. Cut 16 pieces of watermelon into 1 ½ inch squares about ½-inch thick.
  2. Place in a mixing bowl, and add olive oil, salt and grains of paradise or black pepper. Toss to coat all the watermelon evenly.
  3. Cut the block of feta cheese into 16 pieces just about the same size as the watermelon pieces.Thread one piece of watermelon and piece of feta cheese on each skewer.
  4. Garnish with basil leaves.
  5. Serve right away or place in the refrigerator up to 3 hours before serving.

Nutrition Facts

Calories45kcal
Protein17.74%
Fat77.35%
Carbs4.91%

Properties

Glycemic Index
6.06
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
1.9278260896225%

Nutrients percent of daily need

Calories:45.39kcal
2.27%
Fat:3.93g
6.04%
Saturated Fat:2.01g
12.54%
Carbohydrates:0.56g
0.19%
Net Carbohydrates:0.55g
0.2%
Sugar:0g
0%
Cholesterol:12.62mg
4.21%
Sodium:164.05mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.05%
Vitamin B2:0.12mg
7.06%
Calcium:70.6mg
7.06%
Phosphorus:47.99mg
4.8%
Vitamin B12:0.24µg
3.99%
Vitamin B6:0.06mg
3.04%
Selenium:2.13µg
3.04%
Zinc:0.41mg
2.74%
Vitamin K:2.44µg
2.33%
Vitamin A:80.92IU
1.62%
Vitamin B1:0.02mg
1.46%
Vitamin B5:0.14mg
1.38%
Folate:4.81µg
1.2%
Vitamin E:0.15mg
1.03%
Source:SippitySup