Watermelon and Feta with Lime and Serrano Chili Peppers

Vegetarian
Gluten Free
Health score
4%
Watermelon and Feta with Lime and Serrano Chili Peppers
45 min.
8
73kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your summer gatherings? Look no further than this delightful Watermelon and Feta Salad with Lime and Serrano Chili Peppers! This unique combination of sweet, juicy watermelon and tangy feta cheese creates a perfect balance of flavors that will tantalize your taste buds.

The addition of zesty lime juice and the subtle heat from minced serrano chili peppers adds an exciting twist, making this dish not only delicious but also a conversation starter at any meal. With its bright colors and enticing aroma, this salad is sure to impress your guests and leave them craving more.

Not only is this recipe vegetarian and gluten-free, but it also boasts a low calorie count of just 73 kcal per serving, making it a guilt-free indulgence. Perfect for summer barbecues, picnics, or as a light side dish for any occasion, this Watermelon and Feta Salad is a must-try. Plus, it’s incredibly easy to prepare, taking just 45 minutes from start to finish!

So grab your ingredients, and let’s create a dish that’s as beautiful as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.3 cup cilantro leaves 
  • 0.5 cup feta low-fat crumbled
  •  juice of lime 
  •  serrano chiles minced seeded
  • pounds seeded/seedless watermelon seedless cut into large dice ( 6 cups)

Equipment

  • bowl
  • mixing bowl

Directions

  1. Place the watermelon in a large mixing bowl.
  2. Add the minced serrano chili pepper and lime juice to the bowl and toss gently until combined.
  3. Sprinkle with the feta and cilantro leaves and toss once more to incorporate. Refrigerate until ready to serve.
  4. Art Smith's Healthy Comfort
  5. Reprinted with permission from Art Smith's Healthy Comfort by Art Smith, © 2013 Harper One an imprint of Harper
  6. Collins Publishers

Nutrition Facts

Calories73kcal
Protein15.28%
Fat15.96%
Carbs68.76%

Properties

Glycemic Index
13.33
Glycemic Load
9.08
Inflammation Score
-6
Nutrition Score
3.8243478795756%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.84mg
Kaempferol
0.77mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:72.65kcal
3.63%
Fat:1.44g
2.21%
Saturated Fat:0.7g
4.36%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:13.18g
4.79%
Sugar:11.01g
12.23%
Cholesterol:5.02mg
1.67%
Sodium:85.86mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin A:1017.52IU
20.35%
Vitamin C:15.71mg
19.04%
Potassium:202.08mg
5.77%
Magnesium:17.77mg
4.44%
Vitamin B6:0.09mg
4.31%
Vitamin B1:0.06mg
3.88%
Vitamin B5:0.39mg
3.86%
Copper:0.08mg
3.78%
Manganese:0.07mg
3.51%
Fiber:0.76g
3.06%
Iron:0.43mg
2.41%
Vitamin B2:0.04mg
2.25%
Phosphorus:20.08mg
2.01%
Vitamin K:1.92µg
1.83%
Vitamin B3:0.34mg
1.68%
Folate:6.13µg
1.53%
Calcium:12.93mg
1.29%
Zinc:0.18mg
1.2%
Source:Epicurious