Watermelon and Mango with Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Watermelon and Mango with Lime
45 min.
6
134kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly captures the essence of summer? Look no further than this delightful Watermelon and Mango with Lime recipe! Bursting with juicy flavors and a zesty kick, this dish is not only a feast for the eyes but also a healthy addition to any meal. With its bright colors and tropical taste, it’s sure to impress your family and friends at your next gathering.

This recipe is incredibly versatile, making it suitable for a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, you can enjoy this delicious treat without any worries. The combination of sweet watermelon and succulent mango, enhanced by the tangy lime juice and zest, creates a harmonious balance that will tantalize your taste buds.

In just 45 minutes, you can whip up this delightful dish that serves six people, making it perfect for barbecues, picnics, or as a refreshing side for any meal. With only 134 calories per serving, you can indulge guilt-free while enjoying the natural sweetness of the fruits. So, gather your ingredients, and let’s dive into this tropical paradise that will leave everyone asking for seconds!

Ingredients

  • tablespoon juice of lime fresh to taste
  • teaspoon lime zest fresh finely grated
  •  mangos pitted peeled cut into 1-inch chunks ()
  • 0.5 teaspoon sugar to taste
  • lb watermelon seedless cut into 1-inch chunks (preferably )

Equipment

    Directions

    1. Toss together all ingredients and chill, covered, stirring occasionally, 20 minutes.

    Nutrition Facts

    Calories134kcal
    Protein6.41%
    Fat4.28%
    Carbs89.31%

    Properties

    Glycemic Index
    38.08
    Glycemic Load
    21.17
    Inflammation Score
    -9
    Nutrition Score
    10.10913035144%

    Flavonoids

    Cyanidin
    0.07mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    1.19mg
    Eriodictyol
    0.05mg
    Hesperetin
    0.37mg
    Naringenin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    1.4mg
    Kaempferol
    1.4mg
    Myricetin
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:134.13kcal
    6.71%
    Fat:0.72g
    1.11%
    Saturated Fat:0.11g
    0.7%
    Carbohydrates:33.76g
    11.25%
    Net Carbohydrates:31.43g
    11.43%
    Sugar:28.58g
    31.76%
    Cholesterol:0mg
    0%
    Sodium:3.77mg
    0.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.42g
    4.85%
    Vitamin C:50.46mg
    61.16%
    Vitamin A:2468.62IU
    49.37%
    Potassium:457.87mg
    13.08%
    Vitamin B6:0.22mg
    10.96%
    Copper:0.2mg
    10.23%
    Folate:39.02µg
    9.75%
    Magnesium:37.36mg
    9.34%
    Fiber:2.33g
    9.33%
    Vitamin B5:0.81mg
    8.08%
    Vitamin B1:0.12mg
    7.99%
    Manganese:0.16mg
    7.94%
    Vitamin B2:0.09mg
    5.31%
    Vitamin E:0.78mg
    5.19%
    Vitamin B3:1mg
    5.02%
    Iron:0.84mg
    4.67%
    Phosphorus:43.33mg
    4.33%
    Vitamin K:3.22µg
    3.06%
    Calcium:29.22mg
    2.92%
    Zinc:0.37mg
    2.45%
    Selenium:1.63µg
    2.33%
    Source:Epicurious