Watermelon and Mango with Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Watermelon and Mango with Lime
45 min.
6
134kcal

Suggestions

Ingredients

  • tablespoon juice of lime fresh to taste
  • teaspoon lime zest fresh finely grated
  •  mangoes pitted peeled cut into 1-inch chunks ()
  • 0.5 teaspoon sugar to taste
  • lb watermelon seedless cut into 1-inch chunks (preferably )

Equipment

    Directions

    1. Toss together all ingredients and chill, covered, stirring occasionally, 20 minutes.

    Nutrition Facts

    Calories134kcal
    Protein6.41%
    Fat4.28%
    Carbs89.31%

    Properties

    Glycemic Index
    38.08
    Glycemic Load
    21.17
    Inflammation Score
    -9
    Nutrition Score
    10.10913035144%

    Flavonoids

    Cyanidin
    0.07mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    1.19mg
    Eriodictyol
    0.05mg
    Hesperetin
    0.37mg
    Naringenin
    0.02mg
    Apigenin
    0.01mg
    Luteolin
    1.4mg
    Kaempferol
    1.4mg
    Myricetin
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:134.13kcal
    6.71%
    Fat:0.72g
    1.11%
    Saturated Fat:0.11g
    0.7%
    Carbohydrates:33.76g
    11.25%
    Net Carbohydrates:31.43g
    11.43%
    Sugar:28.58g
    31.76%
    Cholesterol:0mg
    0%
    Sodium:3.77mg
    0.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.42g
    4.85%
    Vitamin C:50.46mg
    61.16%
    Vitamin A:2468.62IU
    49.37%
    Potassium:457.87mg
    13.08%
    Vitamin B6:0.22mg
    10.96%
    Copper:0.2mg
    10.23%
    Folate:39.02µg
    9.75%
    Magnesium:37.36mg
    9.34%
    Fiber:2.33g
    9.33%
    Vitamin B5:0.81mg
    8.08%
    Vitamin B1:0.12mg
    7.99%
    Manganese:0.16mg
    7.94%
    Vitamin B2:0.09mg
    5.31%
    Vitamin E:0.78mg
    5.19%
    Vitamin B3:1mg
    5.02%
    Iron:0.84mg
    4.67%
    Phosphorus:43.33mg
    4.33%
    Vitamin K:3.22µg
    3.06%
    Calcium:29.22mg
    2.92%
    Zinc:0.37mg
    2.45%
    Selenium:1.63µg
    2.33%
    Source:Epicurious