Watermelon and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Watermelon and Mint
10 min.
8
100kcal

Suggestions

Ingredients

  • servings ice cubes 
  •  lime divided halved very thin
  • 24  mint leaves divided
  • tablespoons super-fine sugar sweet divided (adjust if too when using a naturally sweeter watermelon)
  • 0.5 cup water 
  • pounds watermelon cubed seeded

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Add the watermelon and the water to a blender, and puree until smooth. Divide the mint leaves, sugar and lime slices among 8 glasses and muddle the ingredients.
  3. Add ice to each glass and pour in the watermelon agua fresco. Stir and serve.

Nutrition Facts

Calories100kcal
Protein4.27%
Fat2.69%
Carbs93.04%

Properties

Glycemic Index
22.09
Glycemic Load
17.54
Inflammation Score
-7
Nutrition Score
4.1656522206638%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
1.81mg
Naringenin
0.12mg
Apigenin
0.16mg
Luteolin
1.16mg
Kaempferol
0.77mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:100.38kcal
5.02%
Fat:0.33g
0.51%
Saturated Fat:0.04g
0.22%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:24.59g
8.94%
Sugar:22.58g
25.09%
Cholesterol:0mg
0%
Sodium:6.36mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.35%
Vitamin A:1097.04IU
21.94%
Vitamin C:15.75mg
19.09%
Potassium:211.39mg
6.04%
Magnesium:20.33mg
5.08%
Manganese:0.1mg
5.03%
Copper:0.1mg
4.79%
Vitamin B6:0.08mg
4.1%
Fiber:1.02g
4.07%
Vitamin B1:0.06mg
3.98%
Vitamin B5:0.39mg
3.94%
Iron:0.59mg
3.26%
Vitamin B2:0.05mg
2.75%
Calcium:22.6mg
2.26%
Folate:8.8µg
2.2%
Phosphorus:21.53mg
2.15%
Vitamin B3:0.36mg
1.8%
Zinc:0.22mg
1.44%
Selenium:0.77µg
1.09%