Watermelon and Sesame Seed Salad

Gluten Free
Dairy Free
Health score
8%
Watermelon and Sesame Seed Salad
75 min.
6
123kcal

Suggestions

Ingredients

  • ounce water chestnuts halved drained canned
  • 0.5 bunch garlic chives finely chopped
  • dash fish sauce 
  • 0.5 bunch cilantro leaves fresh chopped
  • 0.3 cup raspberry vinegar 
  • teaspoon salt 
  • teaspoon sesame oil 
  • 1.8 ounces sesame seed 
  • pound watermelon seeded cut into chunks
  • tablespoons sugar white

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Combine the watermelon, water chestnuts, sesame seeds, salt, garlic chives, and cilantro in a large mixing bowl.
  2. Whisk the raspberry vinegar, white sugar, sesame oil, and fish sauce together in a small bowl; pour over the watermelon salad mixture and gently toss to coat evenly. Chill in refrigerator 1 hour to serve chilled.

Nutrition Facts

Calories123kcal
Protein7.61%
Fat34.07%
Carbs58.32%

Properties

Glycemic Index
49.46
Glycemic Load
7.21
Inflammation Score
-5
Nutrition Score
6.82000005804%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.02mg
Kaempferol
0.37mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:123.24kcal
6.16%
Fat:4.94g
7.6%
Saturated Fat:0.69g
4.33%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:16.25g
5.91%
Sugar:10.21g
11.35%
Cholesterol:0mg
0%
Sodium:407.72mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Copper:0.43mg
21.59%
Manganese:0.32mg
16.17%
Fiber:2.78g
11.12%
Iron:1.94mg
10.79%
Magnesium:40.72mg
10.18%
Vitamin A:490.42IU
9.81%
Vitamin B6:0.2mg
9.76%
Calcium:89.98mg
9%
Vitamin C:7.25mg
8.79%
Phosphorus:72.99mg
7.3%
Vitamin B1:0.1mg
6.5%
Zinc:0.95mg
6.34%
Potassium:205.29mg
5.87%
Selenium:3.62µg
5.17%
Vitamin B3:0.73mg
3.67%
Folate:14.54µg
3.63%
Vitamin B2:0.05mg
3.12%
Vitamin K:3.06µg
2.91%
Vitamin B5:0.26mg
2.6%
Vitamin E:0.38mg
2.53%
Source:Allrecipes