Watermelon and Tomato Salad

Vegetarian
Gluten Free
Health score
22%
Watermelon and Tomato Salad
15 min.
2
323kcal

Suggestions

Ingredients

  • large basil leaves thinly sliced
  • pint cherry tomatoes halved
  • 0.5 cup feta cheese crumbled
  • teaspoon lemon zest 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper to taste
  • cups watermelon cubed seeded
  • 1.5 tablespoons balsamic vinegar white

Equipment

  • mixing bowl

Directions

  1. Place the tomatoes and watermelon into a mixing bowl.
  2. Sprinkle with the basil, feta cheese, and lemon zest.
  3. Drizzle with the olive oil and balsamic vinegar. Toss gently. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories323kcal
Protein10.25%
Fat60.41%
Carbs29.34%

Properties

Glycemic Index
110.83
Glycemic Load
9.54
Inflammation Score
-9
Nutrition Score
18.34956509134%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
0.71mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:322.63kcal
16.13%
Fat:22.56g
34.71%
Saturated Fat:6.98g
43.63%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:22.26g
8.1%
Sugar:17.15g
19.06%
Cholesterol:33.38mg
11.13%
Sodium:651.98mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.22%
Vitamin C:67.76mg
82.13%
Vitamin A:2243.85IU
44.88%
Vitamin B2:0.4mg
23.66%
Vitamin E:3.5mg
23.31%
Calcium:228.5mg
22.85%
Phosphorus:212.41mg
21.24%
Vitamin B6:0.42mg
20.89%
Potassium:728.01mg
20.8%
Vitamin K:20.86µg
19.87%
Manganese:0.35mg
17.33%
Iron:2.43mg
13.5%
Copper:0.26mg
13.1%
Vitamin B1:0.19mg
12.94%
Folate:48.26µg
12.07%
Magnesium:45.98mg
11.5%
Selenium:7.43µg
10.61%
Zinc:1.59mg
10.57%
Vitamin B12:0.63µg
10.56%
Vitamin B5:1.01mg
10.09%
Vitamin B3:1.92mg
9.58%
Fiber:2.39g
9.56%
Source:Allrecipes