Watermelon and Tomato Skewers

Gluten Free
Dairy Free
Health score
12%
Watermelon and Tomato Skewers
5 min.
3
849kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than these delightful Watermelon and Tomato Skewers! This gluten-free and dairy-free recipe is not only quick to prepare—taking just 5 minutes—but it also bursts with flavor and color, making it an eye-catching addition to your lunch or dinner table.

The combination of juicy, sweet watermelon and tangy cherry tomatoes creates a harmonious balance that is elevated by the aromatic touch of fresh basil. Each skewer is a delightful bite-sized treat, drizzled with rich balsamic vinegar and extra virgin olive oil, and finished with a sprinkle of coarse sea salt to enhance the natural flavors. With only 849 calories for three servings, this dish is a guilt-free indulgence that’s perfect for warm weather gatherings or a light meal at home.

Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a quick and healthy snack, these Watermelon and Tomato Skewers are sure to impress. They are not only delicious but also packed with nutrients, making them a fantastic choice for anyone seeking a wholesome and satisfying dish. So grab your skewers and get ready to enjoy a burst of freshness that will leave your taste buds dancing!

Ingredients

  • inch seeded/seedless watermelon seedless
  •  cherry tomatoes halved
  • 12 small basil fresh
  • serving balsamic vinegar 
  • serving olive oil extra virgin 
  • serving sea salt 
  • 12 medium andouille 

Equipment

  • skewers

Directions

  1. For each skewer, start with 1 tomato half, add 1 basil leaf and 1 cube of watermelon.
  2. Drizzle with a little bit of balsamic vinegar and olive oil; sprinkle with sea salt.
  3. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Calories849kcal
Protein15.48%
Fat80.72%
Carbs3.8%

Properties

Glycemic Index
64.89
Glycemic Load
0.74
Inflammation Score
-3
Nutrition Score
19.825652252073%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:848.6kcal
42.43%
Fat:74.84g
115.14%
Saturated Fat:24.96g
155.98%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:7.64g
2.78%
Sugar:1.96g
2.18%
Cholesterol:187.44mg
62.48%
Sodium:2308.49mg
100.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.3g
64.59%
Vitamin B12:3.99µg
66.44%
Selenium:34.78µg
49.68%
Vitamin B1:0.7mg
46.72%
Vitamin B3:8.72mg
43.62%
Zinc:5.64mg
37.6%
Phosphorus:294.47mg
29.45%
Vitamin B2:0.46mg
26.97%
Vitamin B6:0.48mg
24.02%
Vitamin D:2.9µg
19.36%
Potassium:589.52mg
16.84%
Iron:3mg
16.66%
Vitamin B5:1.22mg
12.2%
Vitamin C:8.45mg
10.24%
Vitamin K:10.41µg
9.91%
Copper:0.19mg
9.68%
Magnesium:36.91mg
9.23%
Manganese:0.16mg
8.04%
Vitamin E:0.88mg
5.85%
Vitamin A:279.57IU
5.59%
Folate:16.22µg
4.06%
Calcium:26.93mg
2.69%
Fiber:0.28g
1.14%