Watermelon and Watercress Salad with Ginger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Watermelon and Watercress Salad with Ginger
45 min.
4
81kcal

Suggestions


Looking for a refreshing and vibrant salad to tantalize your taste buds? Look no further than this delightful Watermelon and Watercress Salad with Ginger! This colorful dish is not only an explosion of flavors but also a feast for the eyes. The combination of juicy watermelon and peppery watercress creates a beautiful harmony, while the zing of fresh ginger and the crunch of cucumber add further layers of texture and taste.

This salad is perfect for vegetarians and vegans alike, and it’s completely gluten and dairy-free, making it an ideal option for anyone with dietary restrictions. It's light yet satisfying, boasting just 81 calories per serving—an excellent choice for a guilt-free side dish, an elegant antipasti, or a refreshing starter. The hint of lime peel and the brightness of fresh cilantro elevate the dish, making it not just food, but an experience!

Easy to prepare and ready in just 45 minutes, this salad is perfect for summer picnics, potlucks, or as a delightful snack on a warm day. With its unique blend of sweet, savory, and spicy notes, it is sure to impress your guests and become a favorite in your recipe repertoire. Dive into this wholesome dish that celebrates the best of seasonal produce and brings a touch of gourmet flair to your dining table!

Ingredients

  • cup cucumber peeled seeded ()
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  •  spring onion thinly sliced
  • 1.5 teaspoons lime zest grated
  • tablespoons rice vinegar 
  • cups watercress thick packed trimmed
  • 1.5 tablespoons vegetable oil 
  • cups seeded/seedless watermelon seedless peeled

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar, oil, ginger, lime peel, and garlic in large bowl to blend. Season to taste with salt and pepper.
  2. Add watermelon and all remaining ingredients to bowl with dressing and toss to coat. Divide salad among 4 plates and serve.
  3. Per serving: calories, 76; total fat, 5 g; saturated fat, 1 g; cholesterol, 0
  4. Self

Nutrition Facts

Calories81kcal
Protein6.36%
Fat55.87%
Carbs37.77%

Properties

Glycemic Index
78.17
Glycemic Load
4.47
Inflammation Score
-7
Nutrition Score
8.1917390875194%

Flavonoids

Hesperetin
0.32mg
Naringenin
0.03mg
Luteolin
0.35mg
Kaempferol
4.42mg
Myricetin
0.05mg
Quercetin
6.93mg

Nutrients percent of daily need

Calories:81.4kcal
4.07%
Fat:5.32g
8.19%
Saturated Fat:0.81g
5.04%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:7.08g
2.58%
Sugar:5.53g
6.15%
Cholesterol:0mg
0%
Sodium:11.21mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Vitamin K:82.31µg
78.39%
Vitamin A:1186.41IU
23.73%
Vitamin C:17.56mg
21.28%
Manganese:0.14mg
6.87%
Potassium:232.85mg
6.65%
Vitamin E:0.73mg
4.87%
Vitamin B6:0.09mg
4.66%
Magnesium:18.56mg
4.64%
Copper:0.09mg
4.31%
Folate:16.96µg
4.24%
Calcium:41.93mg
4.19%
Fiber:1.02g
4.07%
Vitamin B1:0.06mg
4%
Vitamin B2:0.06mg
3.37%
Phosphorus:32.4mg
3.24%
Vitamin B5:0.32mg
3.23%
Iron:0.51mg
2.84%
Zinc:0.22mg
1.44%
Vitamin B3:0.27mg
1.35%
Selenium:0.73µg
1.04%
Source:Epicurious